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Détox ta maison

Tox [Pdf/ePub] eBook

Détox ta maison by Judith Crillen Book Summary:

Vous sentez-vous dépassé par toutes les tâches à accomplir lorsque vous rentrez chez vous ? Souhaitez-vous avoir plus de temps libre, faire des économies et retrouver un intérieur zen et bénéfique pour votre bien-être ? Judith Crillen, professionnelle du rangement à domicile depuis de nombreuses années, vous offre ici ses meilleurs conseils et astuces. Apprenez comment adapter facilement les solutions de tri, de désencombrement et de rangement chez vous.Se sentir bien chez soi apporte de la sérénité au quotidien !

Mon cahier Détox

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Mon cahier Détox by Odile CHABRILLAC Book Summary:

Tous les bienfaits et les principes d'une cure détox, pour nettoyer son corps en profondeur, retrouver une alimentation équilibrée et une santé débordante de vitalité, tout au long de l'année ! Qui n'a pas déjà eu le teint brouillé, les jambes lourdes et le ventre ballonné ? Ou connu les lendemains difficiles après les fêtes de fin d'année, accompagnés d'une fatigue chronique, voire même d'un peu de cholestérol ? Pas de panique ! Les cures détox sont là pour nous aider à purifier notre organisme et retrouver la forme et l'énergie qui nous fait défaut ! Fini les maux d'estomac, la fatigue et le moral en berne ! La silhouette devient plus légère, le teint s'illumine, les petits déséquilibres physiologiques disparaissent... La détox, c'est le bien-être et la santé retrouvés !Au programme : - les règles d'or d'une détox réussie, avec un zoom sur les meilleurs aliments dépuratifs et les boissons drainantes (leurs bienfaits et des recettes), ainsi que les mauvaises habitudes alimentaires à éviter. - un programme détox avec des menus complets de 1 à 7 jours selon les besoins, et même une monodiète ou un jeûne ! - Tous les conseils d'un expert naturopathe pour chasser les toxines, en particulier décongestionner son foie, ses intestins et ses reins, tout comme soigner et embellir sa peau et effectuer des massages drainants et minceur ! - Tous les conseils lifestyle (sommeil, relaxation, respiration, rangement de sa maison) car une cure détox réussie s'inscrit dans un équilibre global de vie.

Mon cahier Yoga détox

Tox [Pdf/ePub] eBook

Mon cahier Yoga détox by Annie CASAMAYOU Book Summary:

La cure détox puissance yoga, qui nettoie le corps en profondeur, fait mincir et booste la vitalité ! Teint gris, ballonnements, maux de tête, fatigue ou même irritabilité ? Il est temps de faire une cure détox... un peu particulière ! Une approche inédite, combinant postures de yoga drainantes et alimentation healthy. Objectif : détoxifier son corps et son esprit en profondeur ! Au fur et à mesure de la cure, l'organisme s'épure, se débarrasse des surcharges, se renforce et s'équilibre. Résultat : vitalité, zénitude, belle peau, jambes légères... et minceur !Au programme : - Découvrez le yoga détox qui vous convient (" énergie ", " antistress " ou " minceur ") et suivez un programme de 3 jours, 2 semaines ou 1 mois. - Pratiquez le hatha yoga, et stimulez le drainage des organes grâce à des postures dynamiques et à la respiration. - Adoptez une alimentation détox, légère et équilibrée, pour purifier votre corps des toxines, mincir et avoir une belle peau. - Créez votre routine yoga détox, pour faire le plein d'énergie, se ressourcer et cultiver le bien-être chaque jour.- Déstressez : détoxifiez votre esprit, libérez-vous des tensions et mettez-vous à l'écoute de votre corps. Retrouvez l'harmonie intérieure !

Mon cahier Green détox

Tox [Pdf/ePub] eBook

Mon cahier Green détox by Dany CULAUD Book Summary:

Ce livre de la célèbre Dany Culaud, naturopathe depuis 25 ans et végétarienne, vous propose un joli coup de boost en sirotant vos boissons healthy préférées. 100% Vegan et crus, les jus et smoothies verts sont des sources précieuses de vitamines, minéraux et chlorophylle immédiatement assimilables pour un effet drainant et nettoyant incroyable. - Maîtriser la formule pour réaliser de délicieux smoothies santé - Concoctez-vous 50 recettes de smoothies et jus verts - Lancez vous dans un programme détox de 1, 3 ou 5 jours - Gagnez en forme et bien être (minceur, teint frais, peau régénérée, effet antifatigue...)

Crown of Souls (The Tox Files)

Tox [Pdf/ePub] eBook

Crown of Souls (The Tox Files) by Ronie Kendig Book Summary:

"Kendig has out done herself."--RT Book Reviews on Conspiracy of SilenceSix months after stopping a deadly plague, Cole "Tox" Russell and his team are enjoying a little rest. That peace is short-lived when a sniper shot hits Tox. The enemy is discovered to be one of their own, a rogue Special Forces team operator.Alec King is perhaps the only person as skilled as Tox, and he's out for justice. Furious with orders that got his men killed, he intends to make those responsible pay. And he insists Tox join him, believing they are the same breed of soldier. Afraid his old friend is right, Tox battles a growing darkness within himself as he and his team engage in another deadly encounter with antiquity. It appears Alec is cheating--he's using a mysterious artifact, a crown that history has linked to some of the worst slaughters in humanity. Racing to stop Alec before his vengeance is unleashed, Tox must fight the monster without becoming one.

TOX-SICK: From Toxic to Not Sick

Tox [Pdf/ePub] eBook

TOX-SICK: From Toxic to Not Sick by Suzanne Somers Book Summary:

“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.”—Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.  The build-up of toxins in our bodies can lead to myriad health concerns — including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today. In Tox-Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including: • Dr. Sherry Rogers, an environmental doctor for over 40 years, shares the truth about detoxification—and where you will likely be if you don’t take it seriously. • Dr. Nicholas Gonzales shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes.• Dr. Ritchie Shoemaker alerts you to mold toxicity, the newest threat to your brain and wellbeing…and just what to do to fight for your health.• Dr. Walter Crinnion teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks!• Dr. Stephen Sinatra, America’s leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective. • Dr. Gary Gordon shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy. From diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands.

TOX-SICK: From Toxic to Not Sick

Tox [Pdf/ePub] eBook

TOX-SICK: From Toxic to Not Sick by Suzanne Somers Book Summary:

“It’s as if we are all on a big, chemical drunk, and the hangover is a killer.”—Suzanne Somers, in TOX-SICKPioneering health and wellness advocate, Suzanne Somers, delivers a powerful answer in this expose on the immediate and long-term dangers of living in a world that has become increasingly toxic to our health.  The build-up of toxins in our bodies can lead to myriad health concerns — including weight gain, food allergies, brain disorders, cancer, among many others. Moved to investigate by her own family’s plight, Suzanne sits down with environmental doctors and specialists who share eye-opening information and practical advice for how to survive, thrive, and stay healthy today. In Tox-Sick you’ll learn how to effectively detox all your body’s systems and the different survival skills that can save your life, from top experts in the field, including: • Dr. Sherry Rogers, an environmental doctor for over 40 years, shares the truth about detoxification—and where you will likely be if you don’t take it seriously. • Dr. Nicholas Gonzales shares where cancer comes from and how to manage it by detoxifying the liver and supplementing with enzymes.• Dr. Ritchie Shoemaker alerts you to mold toxicity, the newest threat to your brain and wellbeing…and just what to do to fight for your health.• Dr. Walter Crinnion teaches what everyday objects to avoid and the simple diet and lifestyle shifts to clean up your health and home in mere weeks!• Dr. Stephen Sinatra, America’s leading integrative cardiologist, explains that we have been approaching heart disease all wrong: a healthy gut, detoxed body, and quality fats are each crucial and cardioprotective. • Dr. Gary Gordon shares new protocols for removing toxic lead from the body, as well as ways to keep the most important gland in your body, the thyroid, clean and healthy. From diet and supplement advice to coconut oil cleanses, everything you need to live clean and enjoy great health is in your hands.

Conspiracy of Silence (The Tox Files)

Tox [Pdf/ePub] eBook

Conspiracy of Silence (The Tox Files) by Ronie Kendig Book Summary:

Kendig Ratchets Up the Action in Her New Suspense Series! Four years after a tragic mission decimated his career and his team, Cole "Tox" Russell is persona non grata to the United States. And that's fine--he just wants to be left alone. But when a dormant, centuries-old disease is unleashed, Tox is lured back into action.Partnered with FBI agent Kasey Cortes, Tox has to pull together a team to begin a globe-spanning search for answers--and a cure. As their quest leads them from continent to continent, it slowly becomes clear they're not just fighting a plague--but battling against an ancient secret society whose true goals remain hidden.With time running out and opposition growing on every side, the key to everything may rest in an antique codex, the Crown of Jerusalem--but will Tox and his team be able to trust each other enough to break this century-spanning conspiracy of silence?

Conspiracy of Silence (The Tox Files Book #1)

Tox [Pdf/ePub] eBook

Conspiracy of Silence (The Tox Files Book #1) by Ronie Kendig Book Summary:

Kendig Ratchets Up the Action in Her New Suspense Series! Four years after a tragic mission decimated his career and his team, Cole "Tox" Russell is persona non grata to the United States. And that's fine--he just wants to be left alone. But when a dormant, centuries-old disease is unleashed, Tox is lured back into action.Partnered with FBI agent Kasey Cortes, Tox has to pull together a team to begin a globe-spanning search for answers--and a cure. As their quest leads them from continent to continent, it slowly becomes clear they're not just fighting a plague--but battling against an ancient secret society whose true goals remain hidden.With time running out and opposition growing on every side, the key to everything may rest in an antique codex, the Crown of Jerusalem--but will Tox and his team be able to trust each other enough to break this century-spanning conspiracy of silence?

#WTFnov8 - 2016 Presidential Election - Self-help Us All!: Voters D-Tox Activity Guide & Emergency Kit

Tox [Pdf/ePub] eBook

#WTFnov8 - 2016 Presidential Election - Self-help Us All!: Voters D-Tox Activity Guide & Emergency Kit by Lisa La Bonte Book Summary:

Irreverent and engaging 'Voters D-Tox Activity Guide & Emergency Kit' aimed to help redirect the mind by way of activities to: discuss, demolish, doodle, deliberate. "Do!" this book to alleviate election anxiety and reduce stress during what seems a most toxic election cycle that culminates Jan. 20!

The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life

Tox [Pdf/ePub] eBook

The Total ME-Tox: How to Ditch Your Diet, Move Your Body & Love Your Life by Beth Behrs Book Summary:

Actress Beth Behrs of 2 Broke Girls presents a lighthearted, down-to-earth, and holistic wellness guide to giving up the junk food junkie lifestyle and achieving physical and emotional health.Before hitting her stride as one of Hollywood's hottest rising stars, Beth Behrs was a junk-food-loving couch potato, high-strung and stressed out. And then one day, she decided she'd had enough: she was going to take back her life. Beth began with simple steps that led to big changes-and now she wants to help readers do the same.In The Total Me-Tox, Beth shares her journey toward wellness, along with easy-to-follow healthy recipes, shrewd shopping tips, and fun living-room fitness routines (a.k.a. "Meh Workouts") designed to revitalize and inspire even the laziest among us. As entertaining as it is instructive, The Total Me-Tox is an achievable program for looking and feeling great about yourself.