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30 Jours Pour être Au Top Sport Nutrition Mieux être

30 Jours Pour être Au Top Sport Nutrition Mieux être. Ce sont les livres pour ceux qui cherchent à lire le 30 Jours Pour être Au Top Sport Nutrition Mieux être, à lire ou à télécharger des livres Pdf / ePub et certains auteurs peuvent avoir désactivé la lecture en direct.Vérifiez le livre s'il est disponible pour votre pays et si l'utilisateur déjà abonné aura accès à tous les livres gratuits de la bibliothèque.

Can't Hurt Me

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New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his da ...

  • L'auteur : ,
  • Editeur: David Goggins
  • ISBN: 1544507860
  • Genre: Self-Help
  • Nombre de pages: 364
  • Langue: French/English
  • Vues: 1321
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Détails: New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In this curse-word-free edition of Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.


Tell Me to Stop

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I owe him a debt. The kind money can’t repay. He wants something else: me, for one year. But I don’t even know who he is… 365 days and nights doing e ...

  • L'auteur : Charlotte Byrd
  • Editeur: Byrd Book Llc
  • ISBN: 1632250500
  • Genre: Fiction
  • Nombre de pages: 350
  • Langue: French/English
  • Vues: 1314
  • Telecharger: 1314
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Détails: I owe him a debt. The kind money can’t repay. He wants something else: me, for one year. But I don’t even know who he is… 365 days and nights doing everything he wants…except that. “I’m not going to sleep with you,” I say categorically. He laughs. “I’m going to make you a promise,” his eyes challenge mine. “Before our time is up, you’ll beg me for it.” _____________________________________________ What readers are saying about Charlotte Byrd: "Extremely captivating, sexy, steamy, intriguing, and intense!” ★★★★★ "Addictive and impossible to put down.” ★★★★★ “I can’t get enough of the turmoil, lust, love, drama and secrets!” ★★★★★ “Fast-paced romantic suspense filled twists and turns, danger, betrayal and so much more.” ★★★★★ “Decadent, delicious, & dangerously addictive!” ★★★★★ _____________________________________________ *Beware of spoilers in the reviews below that are without spoiler alerts.*


Stretch to Win

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Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one desi ...

  • L'auteur : Ann Marie Frederick,Christopher Frederick
  • Editeur: Human Kinetics
  • ISBN: 1492585831
  • Genre: Health & Fitness
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1826
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Détails: Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win. In its first edition, Stretch to Win raised the bar for flexibility training. The first edition quickly became a best-selling stretching resource for consumers and professionals alike. From amateur to professional athletes, weekend warriors to Olympians, the benefits were clear: increased mobility, improved range of motion, faster recovery, and more. Now it’s time to raise the bar further. This is Stretch to Win, Second Edition. Inside, Ann and Chris Frederick build on their system with the latest research, specific ways to assess yourself, and more stretching options. New illustrations of the body’s fascia will help you assess and identify your imbalances. Then the text will guide you to eliminate these imbalances with corrective stretch movements that quickly improve mobility. You’ll learn the most effective techniques for your sport, your position, or your event; then you’ll put these techniques into action. Using the new Stretch to Win fascia mobility assessment (FMA) protocol, you’ll determine range of motion deficits and identify your performance inhibitors. Then, with the stretching matrix, you’ll personalize a program developed for your needs and your goals. You can incorporate the matrix into your existing workout as well as into rest days, when stretching can aid in recovery and bring your body back in balance. It’s all here—all the tools, all the stretches, and all the instruction to create an effective flexibility program for any sport or activity. If it’s time to increase mobility, power, speed, agility, range of motion, and overall performance, it’s time for Stretch to Win!


Vegan Bible

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The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the ...

  • L'auteur : Marie Laforêt
  • Editeur: Casemate Publishers
  • ISBN: 1911621661
  • Genre: Cooking
  • Nombre de pages: 324
  • Langue: French/English
  • Vues: 554
  • Telecharger: 554
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Détails: The comprehensive vegan cookbook with over 500 recipes—plus photos and extensive information on ingredients and nutrition. This remarkable resource, the bestselling vegan cookbook in French history, is now available here, offering a richly illustrated variety of recipes for those who want to reduce or eliminate animal products in their diet for ethical, environmental, or health reasons. You’ll discover the richness and diversity of vegan gastronomy and how cooking can still be truly creative even without eggs, meat, fish, or dairy products. Learn how to make your own vegan cheeses, how to cook astonishing egg-free, dairy-free desserts, and how to prepare 100% vegan versions of some of the great classic dishes. In addition to recipes for breakfasts, lunches, suppers and baby foods, there are recipes for every occasion: birthdays, brunches, picnics, barbecues, and family get-togethers. More than just a collection of recipes, the book provides illustrated step-by-step information on the key ingredients of the vegan diet such as nuts, flax seeds, chickpeas, and avocado, and there is a chapter outlining the essentials for vegan nutritional balance: where to find protein, calcium, and vitamin B12; information on mistakes to avoid; and know-how on making making dairy substitutes. Inventive and inspirational, Vegan Bible is destined to be the only vegan cookbook you will ever need.


The 5 A.M. Miracle

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THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a ...

  • L'auteur : Jeff Sanders
  • Editeur: Simon and Schuster
  • ISBN: 1612435335
  • Genre: Self-Help
  • Nombre de pages: 156
  • Langue: French/English
  • Vues: 1448
  • Telecharger: 1448
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Détails: THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects. With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should: • Create an evening boundary for work • Plan tomorrow on paper tonight • Boost energy all day • Drink 1 liter of water and a green smoothie every morning • Organize annual goals in 3-month chunks • Use a task manager to track projects


LeBootcamp Diet

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THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million liv ...

  • L'auteur : Valerie Orsoni
  • Editeur: Penguin
  • ISBN: 0698191560
  • Genre: Health & Fitness
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 863
  • Telecharger: 863
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Détails: THE INTERNATIONAL BESTSELLER! Valerie Orsoni's French diet sensation comes to America! Discover the food and fitness plan that's changed over a million lives...delicious recipes included. DETOX/ATTACK/MAINTENANCE After a lifetime of insane regimens, weight fluctuations, and feeling utterly demoralized, Valerie Orsoni had enough of the diet scene. She wanted a way to shed pounds, become healthy, and keep to the great French tradition of enjoying food--and enjoying life. The result? A groundbreaking diet plan that, to date, has more than one million members in 38 countries—and counting! Orsoni’s plan, Le Bootcamp, is based on four simple tenets: • Gourmet Nutrition—A long, healthy life can be achieved while eating tasty, tempting meals and snacks from all food groups. • Easy Fitness—A program that will get your heart pumping, your blood flowing, and your muscles moving without having to block hours out of your busy day. • Motivation—Proven techniques to keep you from getting down and help you stay on track. • Stress and Sleep Management—Bringing both the body and mind into harmony to reduce stress, improve sleep quality, and even trim down belly fat. Getting fit doesn’t mean a lifetime of deprivation and misery. With the right tools, any food, activity, and lifestyle can be transformed into a healthy one—and Valerie Orsoni can show you how.


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodi ...

  • L'auteur : Kayla Itsines
  • Editeur: St. Martin\'s Press
  • ISBN: 1250121485
  • Genre: Health & Fitness
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 736
  • Telecharger: 736
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Détails: Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.


Where the Crawdads Sing

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#1 NEW YORK TIMES BESTSELLING PHENOMENON More than 6 million copies sold A Reese Witherspoon x Hello Sunshine Book Club Pick A Business Insider Defining Bo ...

  • L'auteur : Delia Owens
  • Editeur: Penguin
  • ISBN: 0735219117
  • Genre: Fiction
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 1038
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Détails: #1 NEW YORK TIMES BESTSELLING PHENOMENON More than 6 million copies sold A Reese Witherspoon x Hello Sunshine Book Club Pick A Business Insider Defining Book of the Decade "I can't even express how much I love this book! I didn't want this story to end!"--Reese Witherspoon "Painfully beautiful."--The New York Times Book Review For years, rumors of the "Marsh Girl" have haunted Barkley Cove, a quiet town on the North Carolina coast. So in late 1969, when handsome Chase Andrews is found dead, the locals immediately suspect Kya Clark, the so-called Marsh Girl. But Kya is not what they say. Sensitive and intelligent, she has survived for years alone in the marsh that she calls home, finding friends in the gulls and lessons in the sand. Then the time comes when she yearns to be touched and loved. When two young men from town become intrigued by her wild beauty, Kya opens herself to a new life--until the unthinkable happens. Where the Crawdads Sing is at once an exquisite ode to the natural world, a heartbreaking coming-of-age story, and a surprising tale of possible murder. Owens reminds us that we are forever shaped by the children we once were, and that we are all subject to the beautiful and violent secrets that nature keeps.


After Ever Happy

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Book 4 of the After series—newly revised and expanded, Anna Todd's After fanfiction racked up 1 billion reads online and captivated readers across the gl ...

  • L'auteur : Anna Todd
  • Editeur: Simon and Schuster
  • ISBN: 1501106414
  • Genre: Fiction
  • Nombre de pages: 512
  • Langue: French/English
  • Vues: 1851
  • Telecharger: 1851
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Détails: Book 4 of the After series—newly revised and expanded, Anna Todd's After fanfiction racked up 1 billion reads online and captivated readers across the globe. Experience the internet's most talked-about book for yourself from the writer Cosmopolitan called “the biggest literary phenomenon of her generation.” Tessa and Hardin have defied all the odds, but will their fairy tale ending be turned on its head? AFTER EVER HAPPY...Life will never be the same. #HESSA It’s never been all rainbows and sunshine for Tessa and Hardin, but each new challenge they’ve faced has only made their passionate bond stronger and stronger. But when a revelation about the past shakes Hardin’s inpenetrable façade to the core—and then Tessa suffers a tragedy—will they stick together again, or be torn apart? As the shocking truth about each of their families emerges, it’s clear the two lovers are not so different from each other. Tessa is no longer the sweet, simple, good girl she was when she met Hardin—any more than he is the cruel, moody boy she fell so hard for. Tessa understands all the troubling emotions brewing beneath Hardin’s exterior, and she knows she’s the only one who can calm him when he erupts. He needs her. But the more layers of his past come to light, the darker he grows, and the harder he pushes Tessa—and everyone else in his life—away. Tessa’s not sure if she really can save him—not without sacrificing herself. She refuses to go down without a fight. But who is she fighting for—Hardin or herself?


Overcoming the Fear of Fear

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Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If yo ...

  • L'auteur : Sherry Stewart,Margo Watt
  • Editeur: New Harbinger Publications
  • ISBN: 1608825353
  • Genre: Self-Help
  • Nombre de pages: 216
  • Langue: French/English
  • Vues: 870
  • Telecharger: 870
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Détails: Anxiety isn't all in your head. When you feel nervous, symptoms such as chills, sweating, heart palpitations, and shaking can affect your whole body. If you worry that others notice these anxiety symptoms or fear that they could be harmful to your health, you may have anxiety sensitivity. Anxiety sensitivity is the fear of anxiety-related sensations, a condition that affects approximately 16 percent of the population. People with high anxiety sensitivity often fear these bodily sensations even more than the situation that caused their anxiety in the first place. This fear of fear can lead them to avoid activities that might trigger their symptoms, and can cause other mental and physical problems down the road. Overcoming the Fear of Fear provides you with all the tools you need to stop fearing your anxiety symptoms for good. You'll learn to use cognitive behavioral techniques that have been proven effective for people with anxiety sensitivity. These techniques can help you reduce your anxiety sensitivity, prevent recurrence of panic attacks, and start living without fear.


You Are Your Own Gym

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From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and wom ...

  • L'auteur : Mark Lauren,Joshua Clark
  • Editeur: Ballantine Books
  • ISBN: 034552859X
  • Genre: Health & Fitness
  • Nombre de pages: 192
  • Langue: French/English
  • Vues: 1112
  • Telecharger: 1112
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Détails: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.


Success Through a Positive Mental Attitude

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Your success, health, happiness, and wealth depend on how you make up your mind! One side of your mind has positive mental attitude and the other side has ...

  • L'auteur : Napoleon Hill,General Press
  • Editeur: GENERAL PRESS
  • ISBN: 9389440602
  • Genre: Self-Help
  • Nombre de pages: 280
  • Langue: French/English
  • Vues: 1791
  • Telecharger: 1791
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Détails: Your success, health, happiness, and wealth depend on how you make up your mind! One side of your mind has positive mental attitude and the other side has negative mental attitude. A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living. By helping you recognize the important person that you are and making you believe that you can change your world, this book helps you discover and unleash the power of your mental attitude.


La Révolution du running

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50 personnalités qui ont changé le monde en courant. Le running est aujourd'hui un phénomène mondial et culturel. Il n'y a qu'à voir le nombre croissa ...

  • L'auteur : Collectif
  • Editeur: Hachette Pratique
  • ISBN: 2017055727
  • Genre: Sports & Recreation
  • Nombre de pages: 288
  • Langue: French/English
  • Vues: 672
  • Telecharger: 672
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Détails: 50 personnalités qui ont changé le monde en courant. Le running est aujourd'hui un phénomène mondial et culturel. Il n'y a qu'à voir le nombre croissant de courses organisées chaque année à travers le monde et la multiplication du nombre de coureurs autour de nous. Longtemps marginalisé, le running est progressivement devenu synonyme de liberté et de rébellion. Beaucoup de coureurs ne se doutent pas de l'énorme travail accompli par les pionniers du running dans l'évolution de nos mentalités et de celle de notre société. Cet ouvrage rend hommage à ces femmes et à ces hommes qui ont révolutionné leur monde.


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