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Developing Endurance

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Developing Endurance

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endura ...

  • L'auteur : ,
  • Editeur: Human Kinetics
  • ISBN: 1492582301
  • Genre: Sports & Recreation
  • Nombre de pages: 312
  • Langue: French/English
  • Vues: 980
  • Telecharger: 980
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Détails: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


Developing Speed

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Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to over ...

  • L'auteur : NSCA -National Strength & Conditioning Association,Ian Jeffreys
  • Editeur: Human Kinetics
  • ISBN: 1492582611
  • Genre: Sports & Recreation
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1977
  • Telecharger: 1977
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Détails: Athletes in all sports rely on speed. Whether it involves sprinting down the court on a fast break or chasing a loose ball, speed often contributes to overall athletic ability. Developing Speed teaches you how to elevate your speed in a scientifically based manner that will have you blowing by the competition. Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program. If increasing your athletic speed is what you’re seeking, then look no further. With the cutting-edge information packed into this one resource, you’ll achieve new personal bests and reach your most aggressive goals. Developing Speed is the only tool you need to develop your personal program and take your speed to the highest level!


Character Education for 21st Century Global Citizens

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Character Education for 21st Century Global Citizens contains the papers presented at the 2nd International Conference on Teacher Education and Professiona ...

  • L'auteur : Endah Retnowati,Anik Ghufron,Marzuki,Kasiyan,Adi Cilik Pierawan,Ashadi
  • Editeur: Routledge
  • ISBN: 1351597345
  • Genre: Business & Economics
  • Nombre de pages: 650
  • Langue: French/English
  • Vues: 1451
  • Telecharger: 1451
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Détails: Character Education for 21st Century Global Citizens contains the papers presented at the 2nd International Conference on Teacher Education and Professional Development (InCoTEPD 2017), Yogyakarta, Indonesia, 20—21 October 2017. The book covers 7 topics: 1) Values for 21st century global citizens 2) Preparing teachers for integrative values education 3) Teacher professional development for enhanced character education 4) Curriculum/syllabus/lesson plan/learning materials development for integrated values education 5) Developing learning activities/tasks/strategies for character education 6) Assessing student’s character development (values acquisition assessment) 7) Creating/managing conducive school culture to character education.


Periodization

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Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost ex ...

  • L'auteur : Tudor O. Bompa,Carlo Buzzichelli
  • Editeur: Human Kinetics
  • ISBN: 1492586544
  • Genre: Sports & Recreation
  • Nombre de pages: 392
  • Langue: French/English
  • Vues: 1805
  • Telecharger: 1805
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Détails: Learn how to maximize training gains with Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, in the sixth edition of Periodization: Theory and Methodology of Training. Guided by the authors’ expertise, the sixth edition offers information central to understanding the latest research and practices related to training theory while providing scientific support for the fundamental principles of periodization. The sixth edition of this definitive text presents a comprehensive discussion of periodization based on the philosophy of Tudor Bompa. It features the following: • A review of the history, terms, and theories related to periodization • Discussion of the importance of designing a sport-specific and competition-level annual plan and discarding any one-size-fits-all approach • An expanded chapter on the integration of biomotor abilities within the training process • Comprehensive updates to the information on training sessions, microcycles, and macrocycles • An expanded chapter on the methods for developing muscle strength, including manipulation of loading variables and the conversion to specific strength • A more detailed explanation of speed and agility training, differentiating between individual and team sports In addition to applying periodization models to resistance training, Periodization also discusses sport-specific endurance. You’ll be introduced to different methods of testing and developing endurance, including the physiological basis for each method. Instructors will also find a newly added image bank, allowing access to tables and figures in the text for use when creating lecture materials. Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s theories on periodization to help you create training programs that enhance sport skills and ensure peak performance.


Endurance Running

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Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursu ...

  • L'auteur : William Bridel,Pirkko Markula,Jim Denison
  • Editeur: Routledge
  • ISBN: 1317609379
  • Genre: Sports & Recreation
  • Nombre de pages: 254
  • Langue: French/English
  • Vues: 1972
  • Telecharger: 1972
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Détails: Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.


The Big Book of Endurance Training and Racing

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Rac ...

  • L'auteur : Philip Maffetone
  • Editeur: Simon and Schuster
  • ISBN: 1628731311
  • Genre: Sports & Recreation
  • Nombre de pages: 528
  • Langue: French/English
  • Vues: 603
  • Telecharger: 603
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Détails: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.


High-Performance Training for Sports

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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest an ...

  • L'auteur : David Joyce,Dan Lewindon
  • Editeur: Human Kinetics
  • ISBN: 1492584622
  • Genre: Sports & Recreation
  • Nombre de pages: 392
  • Langue: French/English
  • Vues: 931
  • Telecharger: 931
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Détails: High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.


The Science of Training – Soccer

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Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both ...

  • L'auteur : Thomas Reilly
  • Editeur: Routledge
  • ISBN: 113422270X
  • Genre: Sports & Recreation
  • Nombre de pages: 208
  • Langue: French/English
  • Vues: 1298
  • Telecharger: 1298
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Détails: Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training. Includes: planning seasonal training to peak at the right time training for strength, speed, aerobic and anaerobic fitness designing appropriate sessions for training and rehabilitation best methods for recovery from exercise and reducing injury risk preparation for play in different environmental conditions evaluating the effectiveness of training programmes diet, sleep, lifestyle, young players and long-term development. Clear explanations of the physiological concepts and sport science research evidence are given throughout, and the book contains many examples to illustrate the training principles in practice. This is an essential text for students of the game and a valuable resource for coaches, physical trainers and sport scientists working in soccer (football).


Heart Rate Training

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If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone app ...

  • L'auteur : Roy T. Benson,Declan Connolly
  • Editeur: Human Kinetics
  • ISBN: 149259024X
  • Genre: Health & Fitness
  • Nombre de pages: 272
  • Langue: French/English
  • Vues: 1927
  • Telecharger: 1927
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Détails: If you are serious about fitness, health, and performance, then Heart Rate Training, Second Edition, is for you. With a myriad of affordable smartphone apps and wearable devices enabling you to track your body’s response to activity, it’s never been easier to use heart rate monitoring to customize your training—and this guide will show you how! In Heart Rate Training, Second Edition, authors Roy Benson and Declan Connolly combine decades of coaching experience, scientific research, and practical knowledge to help you understand the best way to make your heart rate monitor work for you. They will show you how to get reliable data from your device, dispel myths surrounding heart rate monitors, and make it easy for you to calculate your ideal target heart rate. Then you’ll learn how to customize your training by varying the intensity, duration, frequency, and mode of your exercise sessions as you work toward improving endurance, stamina, economy, and speed. Information on heart rate variability (HRV) training further prepares you to individualize your training plan based on your personal goals. As a bonus, sample exercise programs will guide you in manipulating training components to design long-term training plans for walking, running, cycling, swimming, triathlons, rowing, cross-country skiing, and team sports. When you are ready to take training and performance to the next level, turn to Heart Rate Training, and achieve your personal best. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Heart Rate Training, Second Edition Online CE Exam, may be purchased separately or as part of the Heart Rate Training, Second Edition With CE Exam, package that includes both the book and the exam.


The Complete Guide to Sports Training

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The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get t ...

  • L'auteur : John Shepherd
  • Editeur: A&C Black
  • ISBN: 1408195402
  • Genre: Sports & Recreation
  • Nombre de pages: 1
  • Langue: French/English
  • Vues: 670
  • Telecharger: 670
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Détails: The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.


Athletic Movement Skills

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The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the ...

  • L'auteur : Clive Brewer
  • Editeur: Human Kinetics
  • ISBN: 1492586161
  • Genre: Sports & Recreation
  • Nombre de pages: 416
  • Langue: French/English
  • Vues: 807
  • Telecharger: 807
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Détails: The unifying theme of every elite athlete and every spectacular performance is movement. It’s the basis for what we recognize as athleticism. It’s the foundation for athletic skill and the essential ingredient to excellence. Athletic Movement Skills: Training for Sports Performance sets a new standard for athletic assessment and development. This authoritative work presents proven protocols for evaluating, correcting, training and translating athletic movement to athletic dominance. Combining the latest science and research with cutting-edge techniques and strategies, Athletic Movement Skills will show you how to - develop multidirectional speed and power for any sport and any position, - improve jumping and agility with effective plyometric progressions, - harness and apply power in critical game or match situations, - evaluate and correct posture and body position, - reduce injuries and expedite rehabilitation and - create functional strength progressions that will directly translate to on-field performance. Hundreds of photo sequences and illustrations plus 10 detailed exercise progressions depict how to refine and perfect speed, agility, strength and power-related movements and skills. Whether you are working with young or experienced, novice or elite athletes, Athletic Movement Skills is a must-have. It is the definitive development guide for anyone serious about sport performance.


Understanding the Power of Resilience Economy

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Resilience is a value that unfolds over a lifetime and has shown to be expressed in different ways and by different disciplines. The book covers a total re ...

  • L'auteur : Mohamed Buheji
  • Editeur: AuthorHouse
  • ISBN: 1546286667
  • Genre: Business & Economics
  • Nombre de pages: 386
  • Langue: French/English
  • Vues: 1755
  • Telecharger: 1755
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Détails: Resilience is a value that unfolds over a lifetime and has shown to be expressed in different ways and by different disciplines. The book covers a total review and reflections of resilience role in creating better socio-economy. The author targets to provide practitioners, researchers and change community leaders a roadmap to boost resilience economy and resilience engineering and manage their existence. This work is essential for better withstanding adverse shocks and reducing the economic costs associated with weak economic structures through ability to absorb disturbances and bouncing back, while continuing to function. With resilient economy, the world would witness more harmony while enhancing its capacity to respond to sudden crisis. Something that is worth exploring more in todays daunting conditions.


Turbo Metabolism

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Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndr ...

  • L'auteur : Pankaj Vij
  • Editeur: New World Library
  • ISBN: 1608684997
  • Genre: Health & Fitness
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 1083
  • Telecharger: 1083
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Détails: Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.


Functional Cross Training

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UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarant ...

  • L'auteur : Brett Stewart,Jason Warner
  • Editeur: Simon and Schuster
  • ISBN: 1612432506
  • Genre: Health & Fitness
  • Nombre de pages: 200
  • Langue: French/English
  • Vues: 1723
  • Telecharger: 1723
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Détails: UPGRADE YOUR WORKOUT Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results: •Dramatically increased power •Incredible endurance •Packed-on lean muscle •Reduced body fat Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.


Health-Physical Edn-TB-12_E-R2

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A book of Physical education ...

  • L'auteur : V K Sharma
  • Editeur: New Saraswati House India Pvt Ltd
  • ISBN: 9353622883
  • Genre: Education
  • Nombre de pages: N.A
  • Langue: French/English
  • Vues: 1323
  • Telecharger: 1323
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Détails: A book of Physical education


The Healthy Golfer

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Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, low ...

  • L'auteur : Philip Maffetone
  • Editeur: Simon and Schuster
  • ISBN: 1632208687
  • Genre: Sports & Recreation
  • Nombre de pages: 196
  • Langue: French/English
  • Vues: 1777
  • Telecharger: 1777
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Détails: Reach your full potential on the golf course by improving your mental and physical strengths. All golfers want to improve their swing and, as a result, lower their score. But often, despite numerous golf instruction videos, lessons with pros, and time on the range, they are still far away from reaching their goals. Maybe that is because golfers are thinking about the process of improvement incorrectly? Maybe achieving a repeatable swing and staying calm under pressure is not all about time on the range or on the course, but the manner in which you care for your body and mind, as that is the foundation of a great golf game. The goal of The Healthy Golfer is to provide you with information that will help engage all of your senses on the course so you can enjoy the game as much as possible for your entire life. Starting with your feet and concluding with a discussion of brain function, you will learn not only how to play better physically, but to excel at the game from a mental standpoint. Topics covered in The Healthy Golfer include: How the feet are the foundation for the swing Correcting muscle imbalances (and not by stretching) Improving mental focus on the course And many more! By focusing on critical aspects of human performance, such as diet, stress, muscle imbalance, the brain, and injuries, which are usually neglected areas of concern, The Healthy Golfer will teach you that it is impossible to reach your full potential on the course if you are not healthy in both body and mind. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.


Programming and Organization of Training

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Introduction to Russian Weightlifting Library Books {translations from Russian to English} The Works of Yuri Verkhoshansky: / Fundamentals of Special Stren ...

  • L'auteur : Andrew Charniga
  • Editeur: Sportivnypress.com
  • ISBN: 1647138779
  • Genre: Sports & Recreation
  • Nombre de pages: N.A
  • Langue: French/English
  • Vues: 1046
  • Telecharger: 1046
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Détails: Introduction to Russian Weightlifting Library Books {translations from Russian to English} The Works of Yuri Verkhoshansky: / Fundamentals of Special Strength Training in Sport / Programming and Organization of Training Verkhoshansky is one of the founding fathers of Soviet sport science. His books are essentially reviews on various aspects of strength training for sport of Soviet era literature. Verkhoshansky is one of the originators of, but who is given most credit for popularizing the ‘depth – jump’ to develop explosive strength. His main contribution to sport science consists of ingenious identification, categorization and organization of the basic elements of dynamic sports. And, based on this categorization and organization coaches can select the best exercises and methods for training. Concepts for training in these sports are developed around the requisite contribution of various skills and physical qualities. Many concepts/terms which are now commonplace were coined, i.e., invented, by the Soviet school of sport science. Here are some examples of the these terms which are widely used without knowledge of whence they originated: speed strength; starting strength; explosive strength; acceleration strength; explosive – isometric force; explosive ballistic strength; explosive – reactive ballistic; periodization; plyometrics; dynamic correspondence. The Verkhoshansky ‘recipe’ for developing a strength and conditioning program is to identify the relative contribution of the various physical qualities inherent to a specific dynamic sport such a s sprinting in track & field, swimming, boxing, and so forth. Exercises are selected around developing those qualities with the ultimate aim of enhancing the athlete’s performance in his/her given event. “…technical mastery in those sports requiring the display of explosive force, is determined first and foremost by speed strength preparedness and the athlete’s skill to fully utilize it.” “.. it is necessary to develop a power reserve of motor potential, i.e., the development of motor abilities to a level which exceeds that which is necessary for executing the motor task.” The rational application of science, which is the Verkhoshansky’s (the Soviet) method is to be contrasted with the commercialized approach to training in the USA. The sale and or commercialization of training methodology, exercise devices, coaching certifications and such, stifles any semblance of objectivity.


Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets

Telecharger pdf Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets

A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the abo ...

  • L'auteur : Chuck Slaught AA BSB MED EDD ABD
  • Editeur: Xlibris Corporation
  • ISBN: 1483660087
  • Genre: Sports & Recreation
  • Nombre de pages: 294
  • Langue: French/English
  • Vues: 438
  • Telecharger: 438
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Détails: A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.


Gym Climbing

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Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the m ...

  • L'auteur : Matt Burbach
  • Editeur: Mountaineers Books
  • ISBN: 1680511432
  • Genre: Sports & Recreation
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1432
  • Telecharger: 1432
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Détails: Climbing has become a mainstream sport with more participants than skiing or snowboarding and, among the different types of climbing, gym climbing is the most popular. Where gyms were once a training ground for rock and alpine climbers, many participants now regularly climb indoors with no plans beyond tackling the ever-changing routes of their neighborhood hangout. When Mountaineers Books published the first edition of this title in 2004 there were approximately 250 climbing gyms in the United States. Today there are more than 650. In this completely revised second edition, author Matt Burbach focuses his instruction on climbers who want to excel on indoor routes and problems. The new edition includes: Step-by-step training for beginners Strategies for progressing to dynamic movements to top out on ever more difficult new-school routes and problems Both bouldering and top-roping instruction Physical conditioning, mental training, and kinesiological assessment and theory The latest belay and safety techniques Explanation of equipment, which is safer, lighter, and more comfortable than ever This edition also includes entirely new photos (now in color), with professional climbers Emily Harrington and Matt Segal demonstrating the moves and gym climbing techniques throughout the book.


Marathon Running

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"I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, ...

  • L'auteur : Richard Nerurkar
  • Editeur: A&C Black
  • ISBN: 1408178680
  • Genre: Sports & Recreation
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 914
  • Telecharger: 914
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Détails: "I've learned so much from Richard about marathon running. If you want to run a marathon, or a faster one, you have to read his book!" Haile Gebrselassie, first athlete to run a sub-2:04 Marathon "Richard's achievements as a world-class distance runner speak for themselves. His success came from a meticulous approach to training and from knowing how to get the best out of himself in his races." Paula Radcliffe, women's marathon world record holder (2:15:25, London 2003) Written by Richard Nerurkar, Britain's most successful marathon runner of the 1990s, the fourth edition of this classic, invaluable guide will help you get the most from your distance training. From the complete beginner enchanted by the challenge of the London Marathon, to the experienced runner wishing to improve on racing strategy, its authoritative pages reveal a wealth of information on: structuring an effective build-up and taper training harder without doing too much improving your endurance and pace judgement producing your best on race-day. This new edition has been fully updated to take account of the latest developments in running science and programme design. Also included are tips on how to choose a good marathon and the pitfalls of bad ones, as well as more insights from Richard and other leading runners.


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