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Endurance

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The harrowing tale of British explorer Ernest Shackleton\'s 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age. ...

  • L'auteur : ,
  • Editeur: Basic Books
  • ISBN: 0465058795
  • Genre: History
  • Nombre de pages: 416
  • Langue: French/English
  • Vues: 997
  • Telecharger: 997
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Détails: The harrowing tale of British explorer Ernest Shackleton's 1914 attempt to reach the South Pole, one of the greatest adventure stories of the modern age. In August 1914, polar explorer Ernest Shackleton boarded the Endurance and set sail for Antarctica, where he planned to cross the last uncharted continent on foot. In January 1915, after battling its way through a thousand miles of pack ice and only a day's sail short of its destination, the Endurance became locked in an island of ice. Thus began the legendary ordeal of Shackleton and his crew of twenty-seven men. When their ship was finally crushed between two ice floes, they attempted a near-impossible journey over 850 miles of the South Atlantic's heaviest seas to the closest outpost of civilization. In Endurance, the definitive account of Ernest Shackleton's fateful trip, Alfred Lansing brilliantly narrates the harrowing and miraculous voyage that has defined heroism for the modern age.


Endurance

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NATIONAL BEST SELLER A stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Sta ...

  • L'auteur : Scott Kelly
  • Editeur: Penguin
  • ISBN: 0735233721
  • Genre: Biography & Autobiography
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 1447
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Détails: NATIONAL BEST SELLER A stunning, personal memoir from the astronaut and modern-day hero who spent a record-breaking year aboard the International Space Station—a message of hope for the future that will inspire for generations to come. The veteran of four spaceflights and the American record holder for consecutive days spent in space, Scott Kelly has experienced things very few have. Now, he takes us inside a sphere utterly hostile to human life. He describes navigating the extreme challenge of long-term spaceflight, both life-threatening and mundane: the devastating effects on the body; the isolation from everyone he loves and the comforts of Earth; the catastrophic risks of colliding with space junk; and the still more haunting threat of being unable to help should tragedy strike at home--an agonizing situation Kelly faced when, on a previous mission, his twin brother's wife, American Congresswoman Gabrielle Giffords, was shot while he still had two months in space. Kelly's humanity, compassion, humor, and determination resonate throughout, as he recalls his rough-and-tumble New Jersey childhood and the youthful inspiration that sparked his astounding career, and as he makes clear his belief that Mars will be the next, ultimately challenging, step in spaceflight. In Endurance, we see the triumph of the human imagination, the strength of the human will, and the infinite wonder of the galaxy.


The Big Book of Endurance Training and Racing

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Rac ...

  • L'auteur : Philip Maffetone
  • Editeur: Simon and Schuster
  • ISBN: 1628731311
  • Genre: Sports & Recreation
  • Nombre de pages: 528
  • Langue: French/English
  • Vues: 1207
  • Telecharger: 1207
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Détails: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.


80/20 Triathlon

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A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from ...

  • L'auteur : Matt Fitzgerald,David Warden
  • Editeur: Da Capo Lifelong Books
  • ISBN: 0738234699
  • Genre: Sports & Recreation
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 527
  • Telecharger: 527
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Détails: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.


Endurance in Sport

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Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and s ...

  • L'auteur : R. J. Shephard,P.-O. Astrand
  • Editeur: John Wiley & Sons
  • ISBN: 0470694823
  • Genre: Medical
  • Nombre de pages: 1008
  • Langue: French/English
  • Vues: 825
  • Telecharger: 825
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Détails: Endurance in Sport is a comprehensive and authoritative work on all aspects of this major component of sports science. The book also embraces medical and sport-specific issues of particular relevance to those interested in endurance performance. The scientific basis and mechanisms of endurance - physiological, psychological, genetic and environmental - are all considered in depth. Measurement of endurance is extensively reviewed as is preparation and training for physical activities requiring endurance.


Endurance

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Endurance presents stories of ordinary Australians grappling with extraordinary circumstances, providing insight into their lives, their experiences with d ...

  • L'auteur : Deb Anderson
  • Editeur: CSIRO PUBLISHING
  • ISBN: 1486301223
  • Genre: Science
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 626
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Détails: Endurance presents stories of ordinary Australians grappling with extraordinary circumstances, providing insight into their lives, their experiences with drought and their perceptions of climate change. The book opens with the physical impacts, science, politics and economics of drought and climate change in rural Australia. It then highlights the cultural and historical dimensions — taking us to the Mallee wheat-belt, where researcher Deb Anderson interviewed farm families from 2004 to 2007, as climate change awareness grew. Each story is grouped into one of three themes: Survival, Uncertainty and Adaptation. Illustrated with beautiful colour photographs from Museum Victoria, Endurance will appeal to anyone with an interest in life stories, rural Australia and the environment.


Developing Endurance

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endura ...

  • L'auteur : NSCA -National Strength & Conditioning Association,Ben Reuter
  • Editeur: Human Kinetics
  • ISBN: 1492582301
  • Genre: Sports & Recreation
  • Nombre de pages: 312
  • Langue: French/English
  • Vues: 592
  • Telecharger: 592
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Détails: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


Endurance

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The legendary tale of Ernest Shackleton's grueling Antarctic expedition, recounted in riveting first-person detail by the captain of HMS Endurance. You ser ...

  • L'auteur : Frank Arthur Worsley
  • Editeur: W. W. Norton & Company
  • ISBN: 0393343340
  • Genre: History
  • Nombre de pages: 336
  • Langue: French/English
  • Vues: 848
  • Telecharger: 848
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Détails: The legendary tale of Ernest Shackleton's grueling Antarctic expedition, recounted in riveting first-person detail by the captain of HMS Endurance. You seriously mean to tell me that the ship is doomed?" asked Frank Worsley, commander of the Endurance, stuck impassably in Antarctic ice packs. "What the ice gets," replied Sir Ernest Shackleton, the expedition's unflappable leader, "the ice keeps." It did not, however, get the ship's twenty-five crew members, all of whom survived an eight-hundred-mile voyage across sea, land, and ice to South Georgia, the nearest inhabited island. First published in 1931, Endurance tells the full story of that doomed 1914-16 expedition and incredible rescue, as well as relating Worsley's further adventures fighting U-boats in the Great War, sailing the equally treacherous waters of the Arctic, and making one final (and successful) assault on the South Pole with Shackleton. It is a tale of unrelenting high adventure and a tribute to one of the most inspiring and courageous leaders of men in the history of exploration.


Endurance

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There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. ...

  • L'auteur : Jim Halla
  • Editeur: Ambassador International
  • ISBN: 1620200252
  • Genre: Religion
  • Nombre de pages: 112
  • Langue: French/English
  • Vues: 1714
  • Telecharger: 1714
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Détails: There is no time that endurance is not needed. However, too often for the believer endurance is simply coping, accepting, tolerating, and just getting by. What a misconception of Paul's words in Romans 8:35-37. Believers are more than conquerors. In John's writings he emphasizes the true Nike and it is not Michael Jordan. The true conqueror is Christ the King and the believer's endurance is to be modeled after Him. Hurting people, sinned-against people, and sinning people need to know and apply Godly endurance. The joy of enduring God's way is the privilege, blessing, and responsibility for all of God's people no matter their age or spiritual maturity.


Developing Endurance

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endura ...

  • L'auteur : NSCA -National Strength & Conditioning Association,Ben Reuter
  • Editeur: Human Kinetics
  • ISBN: 1492582301
  • Genre: Sports & Recreation
  • Nombre de pages: 312
  • Langue: French/English
  • Vues: 1576
  • Telecharger: 1576
  • DOWNLOAD

Détails: Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.


Endurance

Telecharger pdf Endurance

God does not give everyone the same race to run. While some are asked to train harder or longer than others, this should be no cause for complaint. God pre ...

  • L'auteur : Thomas D. Logie
  • Editeur: Trafford Publishing
  • ISBN: 1426929420
  • Genre: Religion
  • Nombre de pages: 94
  • Langue: French/English
  • Vues: 1911
  • Telecharger: 1911
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Détails: God does not give everyone the same race to run. While some are asked to train harder or longer than others, this should be no cause for complaint. God prepares challenges for each individual, and the harder and more intense the training, the greater the ultimate prize. Draw upon real examples from the Bible and modern history in this inspirational guidebook. Youll discover: Why endurance is necessary to the Christian life. Whether endurance depends on us or on God. How endurance has been a powerful force in the lives of great people. Jesus Christ as an example of endurance. And much more! Join Elijah, Moses, Samson and other biblical figures as they rise to the occasion and run the race that God has set out for them. Analyze whether faith and endurance have played roles in the lives of contemporary figures such as Jim Bakker, Michael Milken and many others. It is all part of discovering how passion, resilience, and faith can help anyone overcome even the worst disasters in Endurance.


Endurance Running

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Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursu ...

  • L'auteur : William Bridel,Pirkko Markula,Jim Denison
  • Editeur: Routledge
  • ISBN: 1317609379
  • Genre: Sports & Recreation
  • Nombre de pages: 254
  • Langue: French/English
  • Vues: 499
  • Telecharger: 499
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Détails: Running is a fundamental human activity and holds an important place in popular culture. In recent decades it has exploded in popularity as a leisure pursuit, with marathons and endurance challenges exerting a strong fascination. Endurance Running is the first collection of original qualitative research to examine distance running through a socio-cultural lens, with a general objective of understanding the concept and meaning of endurance historically and in contemporary times. Adopting diverse theoretical and methodological approaches to explore topics such as historical conceptualizations of endurance, lived experiences of endurance running, and the meaning of endurance in individual lives, the book reveals how the biological, historical, psychological, and sociological converge to form contextually specific ideas about endurance running and runners. Endurance Running is an essential book for anybody researching across the entire spectrum of endurance sports and fascinating reading for anybody working in the sociology of sport or the body, cultural studies or behavioural science.


Endurance Performance in Sport

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Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, fee ...

  • L'auteur : Carla Meijen
  • Editeur: Routledge
  • ISBN: 135168261X
  • Genre: Psychology
  • Nombre de pages: 234
  • Langue: French/English
  • Vues: 1600
  • Telecharger: 1600
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Détails: Athletes participating at all levels of endurance performance can relate to the impact of psychological factors. Whether it is motivation, self-belief, feeling nervous before a race, exercise-induced pain, sticking to a pacing strategy, or thoughts around what to focus on, there are a vast number of psychological factors which can affect endurance performance. Bringing together experts in the field from around the world, this is the first text to provide a detailed overview of the psychology of endurance performance where there is a research and an applied focus looking at both main theoretical models as well as how interventions can support an athlete’s efficacy and well-being. The authors look at regulatory processes around pain, decision-making, self-belief, emotions, and meta-cognition, before examining a range of cognitive strategies, including the use of imagery, goals, self-talk, and mindfulness techniques. With a final section of the book outlining issues related to mental health that are relevant to endurance performance, the book shows that the future of research and application of psychological theory in endurance performance in sport is bright and thriving. Aimed at researchers, students, coaches, and athletes themselves, this is essential reading for anyone wishing to better understand how our minds experience endurance in performance arenas, and what psychological techniques can be used to make us more efficient.


Endurance

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Over a very long period of time, Homo sapiens had ravaged the Earth. Human overpopulation caused many life-threatening problems. Large areas of the planet ...

  • L'auteur : Smith, Gordon Van
  • Editeur: Gordon Van Smith
  • ISBN: 1732731101
  • Genre: Fiction
  • Nombre de pages: 65
  • Langue: French/English
  • Vues: 861
  • Telecharger: 861
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Détails: Over a very long period of time, Homo sapiens had ravaged the Earth. Human overpopulation caused many life-threatening problems. Large areas of the planet were dramatically altered and ruined by the devastating effects of climate change. Global warming and toxic pollution created environments that were deadly to the life-forms of the world. War, famine, and disease had decimated life on our planet. Earth had become a vast wasteland. The widespread desolation caused by humankind led to the eradication of a multitude of species. Humanity was on the brink of extinction. The world was dying. Time was running out for the inhabitants of planet Earth. The only left for the continuation of the human species is to send a remnant of humanity to a planet in another star system to start over. A group of thirteen nations unites together to build a highly advanced spacecraft and fly select persons from each country to Mulanar, an exoplanet located 10.4 light-years away from Earth. For the passengers and crew of the Starship Endurance, the long and arduous flight across interstellar space to a strange new world is a harrowing journey into the unknown.


Endurance Sports Medicine

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Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatmen ...

  • L'auteur : Timothy L Miller
  • Editeur: Springer
  • ISBN: 3319329820
  • Genre: Medical
  • Nombre de pages: 339
  • Langue: French/English
  • Vues: 766
  • Telecharger: 766
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Détails: Providing comprehensive discussion of this newly developing branch of sports medicine, this unique and up-to-date book focuses specifically on the treatment of athletes who train for and participate in endurance sporting events, including not only traditional endurance athletes such as runners, swimmers, bikers and triathletes, but also rowers, adventure racers, military personnel, and cross-fit athletes. Detailing strategies for not only treating and preventing injuries and conditions but also for optimizing an athlete’s performance, it is divided into three thematic sections. The first section covers common medical conditions faced by the endurance athlete, including cardiovascular conditions, asthma, and heat- and altitude-related illnesses, while also discussing gender differences, pregnancy and the pediatric endurance athlete. Section two focuses on the management of common musculoskeletal conditions, such as stress fractures, overuse injuries of the soft tissue, compartment syndrome, shoulder and hip injuries, and exercise and osteoarthritis. The last section presents special considerations for the endurance athlete, including gait and swim-stroke analysis, bike fitting, mental preparation, optimizing nutrition, and how to organize medical coverage for events, as well as decision-making for return to play. A timely topic and one which has not been written about extensively in one concise collection of chapters, Endurance Sports Medicine is a valuable guide for sports medicine physicians, orthopedists, athletic trainers, physical therapists, coaches, officials, and athletes in understanding the needs of the determined individuals who participate in endurance sports.


Range & Endurance

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Range & Endurance - Fuel Efficient Flying in Light Aircraft was written for pilots flying light-single or twin piston-engine aircraft at the Student, Priva ...

  • L'auteur : Frank Hitchens
  • Editeur: Andrews UK Limited
  • ISBN: 1785380826
  • Genre: Transportation
  • Nombre de pages: 140
  • Langue: French/English
  • Vues: 1257
  • Telecharger: 1257
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Détails: Range & Endurance - Fuel Efficient Flying in Light Aircraft was written for pilots flying light-single or twin piston-engine aircraft at the Student, Private or Commercial Pilot levels. Using the fuel carried on the aircraft in an efficient manner will not only save money but also increase the aircraft’s range (distance flown) or endurance (time remaining airborne). This book, Range & Endurance, discusses various factors in the efficient use of the fuel available, describes fuel technology, light aircraft fuel systems, refuelling procedures, pre-flight planning in regards to fuel use and in-flight use of fuel to increase the aircraft’s range or endurance. The book ends with a final chapter containing fuel calculation formulas for use on the pilot’s E6-B Air Navigation Computer. Flying for range or endurance is an important part of a pilot’s airmanship duties; this book Range & Endurance - Fuel Efficient Flying in Light Aircraft offers a good insight to achieve this on every flight.


The Big Book of Endurance Training and Racing

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Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Rac ...

  • L'auteur : Philip Maffetone
  • Editeur: Simon and Schuster
  • ISBN: 1628731311
  • Genre: Sports & Recreation
  • Nombre de pages: 528
  • Langue: French/English
  • Vues: 457
  • Telecharger: 457
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Détails: Are you a triathlete, runner, cyclist, swimmer, cross-country skier, or other athlete seeking greater endurance? The Big Book of Endurance Training and Racing teaches athletes how to stay healthy, achieve optimal athletic potential, and be injury-free for many productive years. Dr. Philip Maffetone’s approach to endurance offers a truly “individualized” outlook and unique system that emphasizes building a strong aerobic base for increased fat burning, weight loss, sustained energy, and a healthy immune system. Good nutrition and stress reduction are also key to this commonsense, big-picture approach. In addition, Dr. Maffetone dispels many of the commonly held myths that linger in participatory sports—and which adversely impact performance—and explains the “truths” about endurance, such as: The need to train slower to race faster will enable your aerobic system to improve endurance Why expensive running shoes can actually cause foot and leg injuries The fact that refined carbohydrates actually reduce endurance energy and disrupt hormone balance And more. If you are looking to increase your endurance and maximize your athletic potential, The Big Book of Endurance Training and Racing is your one-stop guide to training and racing effectively.


Divine Endurance

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Chosen Among The Beautiful - Cho, for short - has been alone her whole life. Orphaned, she was raised by machines, with her cat, Divine Endurance, for comp ...

  • L'auteur : Gwyneth Jones
  • Editeur: Orion
  • ISBN: 1473230292
  • Genre: Fiction
  • Nombre de pages: 400
  • Langue: French/English
  • Vues: 1866
  • Telecharger: 1866
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Détails: Chosen Among The Beautiful - Cho, for short - has been alone her whole life. Orphaned, she was raised by machines, with her cat, Divine Endurance, for company. When an earthquake destroys her isolated shelter, Cho leaves to find her long lost brother, cat in tow. She finds herself in a land torn apart by warring gangs, clans and princes, revolutionaries and outcasts, all under the thumb of the distance Rulers, reduced to petty in-fighting to try and gain any power at all. Divine Endurance seeks out the Rulers; Cho instead finds Derveet, a rebel leader. She finds love. Can there be a future for them in this brutal world? What does Cho really know about humanity after being separated from it all her life? What does she even know about herself?


Endurance and the First World War

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Endurance was an inherent part of the First World War. The chapters in this collection explore the concept in New Zealand and Australia. Researchers from a ...

  • L'auteur : David Monger,Katie Pickles,Sarah Murray
  • Editeur: Cambridge Scholars Publishing
  • ISBN: 1443868388
  • Genre: History
  • Nombre de pages: 330
  • Langue: French/English
  • Vues: 606
  • Telecharger: 606
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Détails: Endurance was an inherent part of the First World War. The chapters in this collection explore the concept in New Zealand and Australia. Researchers from a range of backgrounds and disciplines address what it meant for New Zealanders and Australians to endure the First World War, and how the war endured through the Twentieth Century. Soldiers and civilians alike endured hardship, discomfort, fears and anxieties during the war. Officials and organisations faced unprecedented demands on their time and resources, while Maori, Australian Aborigines, Anglo-Indian New Zealanders and children sought their own ways to contribute and be acknowledged. Family-members in Australia and New Zealand endured uncertainty about their loved ones’ fates on distant shores. Once the war ended, different forms of endurance emerged as responses, memories, myths and memorials quickly took shape and influenced the ways in which New Zealanders and Australians understood the conflict. The collection is divided into the themes of Institutional Endurance, Home Front Endurance, Battlefield Endurance, Race and Endurance, and Memorials.


Tales of Extreme Endurance

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Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are ...

  • L'auteur : Ben Greenfield
  • Editeur: Price World Publishing
  • ISBN: 1619841347
  • Genre: Sports & Recreation
  • Nombre de pages: N.A
  • Langue: French/English
  • Vues: 1926
  • Telecharger: 1926
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Détails: Are you ready to be inspired? This book contains amazing tales of extreme endurance from athletes around the globe. These aren't pros or elites - these are everyday people who decided to step outside their comfort zone and attempt to achieve the extraordinary. You'll get to read stories that include: - An amateur athlete's emotional journey through his first 50 mile race. - An amazing weight loss journey that resulted in crossing the Ironman finish line with just 34 seconds to spare. - A heart that begins to fail during the heat of competition in an ultra-endurance event. - The 7 million steps of a Pacific Crest Trail adventure. - An HIV+ triathlete who defies the odds and keeps on competing. - The story of an epic 155 mile bicycle climb. - An office manager who runs the Inca Trail to Macchu Pichu. - And much more! Brought to you by EndurancePlanet.com, the web's top source of endurance sports fanaticism, this book is guaranteed to thrill, amaze, entertain and inspire.