Telecharger Pdf:

Good Days Start With Gratitude A 52 Week Guide To Cultivate An Attitude Of Gratitude Gratitude Journal Pdf

Good Days Start With Gratitude A 52 Week Guide To Cultivate An Attitude Of Gratitude Gratitude Journal Pdf. Ce sont les livres pour ceux qui cherchent à lire le Good Days Start With Gratitude A 52 Week Guide To Cultivate An Attitude Of Gratitude Gratitude Journal Pdf, à lire ou à télécharger des livres Pdf / ePub et certains auteurs peuvent avoir désactivé la lecture en direct.Vérifiez le livre s'il est disponible pour votre pays et si l'utilisateur déjà abonné aura accès à tous les livres gratuits de la bibliothèque.

The Little Book of Mindfulness

Telecharger pdf The Little Book of Mindfulness

\"Everyone should read this. Mindfulness is such a great way to live life to the full.\" - Amazon Customer \"The greatest \'little book\' ever! Take my adv ...

  • L'auteur : ,
  • Editeur: Octopus Books
  • ISBN: 1856753549
  • Genre: Self-Help
  • Nombre de pages: 96
  • Langue: French/English
  • Vues: 1644
  • Telecharger: 1644
  • GET BOOK

Détails: "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness


The Psychology of Gratitude

Telecharger pdf The Psychology of Gratitude

Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical rese ...

  • L'auteur : Robert A. Emmons,Michael E. McCullough
  • Editeur: Oxford University Press
  • ISBN: 9780195348729
  • Genre: Psychology
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 1924
  • Telecharger: 1924
  • GET BOOK

Détails: Gratitude, like other positive emotions, has inspired many theological and philosophical writings, but it has inspired very little vigorous, empirical research. In an effort to remedy this oversight, this volume brings together prominent scientists from various disciplines to examine what has become known as the most-neglected emotion. The volume begins with the historical, philosophical, and theoretical foundations of gratitude, then presents the current research perspectives from social, personality, and developmental psychology, as well as from primatology, anthropology, and biology. The volume also includes a comprehensive, annotated bibliography of research on gratitude. This work contributes a great deal to the growing positive psychology initiative and to the scientific investigation of positive human emotions. It will be an invaluable resource for researchers and students in social, personality, and developmental, clinical, and health psychology, as well as to sociologists and cultural anthropologists.


The Little Book of Gratitude

Telecharger pdf The Little Book of Gratitude

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy ...

  • L'auteur : Robert Emmons
  • Editeur: Gaia
  • ISBN: 1856753662
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 96
  • Langue: French/English
  • Vues: 1842
  • Telecharger: 1842
  • GET BOOK

Détails: Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect. This beautiful book, written by Dr Robert A Emmons, Professor of Psychology at UC Davis, California, discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day.


The Science of Getting Rich

Telecharger pdf The Science of Getting Rich

Everyone wants to be rich, but do you know that there is a SCIENCE OF GETTING RICH. This book explains in simple steps how you can first ready yourself to ...

  • L'auteur : Wallace D Wattles
  • Editeur: Sristhi Publishers & Distributors
  • ISBN:
  • Genre: Self-Help
  • Nombre de pages: 50
  • Langue: French/English
  • Vues: 1426
  • Telecharger: 1426
  • GET BOOK

Détails: Everyone wants to be rich, but do you know that there is a SCIENCE OF GETTING RICH. This book explains in simple steps how you can first ready yourself to earn more, without hassles or worries. From the simplest question of who all can actually get rich, to the small steps taken – like developing a will power, showing gratitude, getting into the right business – have been explained in detail, in everyday terms. Read on, and find out the secret behind changing your life and the way your earn.


The 5 AM Club

Telecharger pdf The 5 AM Club

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning rout ...

  • L'auteur : Robin Sharma
  • Editeur: HarperCollins
  • ISBN: 1443456632
  • Genre: Self-Help
  • Nombre de pages: 336
  • Langue: French/English
  • Vues: 400
  • Telecharger: 400
  • GET BOOK

Détails: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.


The Power of Habit

Telecharger pdf The Power of Habit

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, g ...

  • L'auteur : Charles Duhigg
  • Editeur: Doubleday Canada
  • ISBN: 0385669755
  • Genre: Social Science
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 1227
  • Telecharger: 1227
  • GET BOOK

Détails: Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains--cue, routine, reward--we can change them, giving us the power to take control over our lives. "We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop is the key to exercising regularly or becoming more productive at work or tapping into reserves of creativity. Marketers, too, are learning how to exploit these loops to boost sales; CEOs and coaches are using them to change how employees work and athletes compete. As this book shows, tweaking even one habit, as long as it's the right one, can have staggering effects. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg takes readers inside labs where brain scans record habits as they flourish and die; classrooms in which students learn to boost their willpower; and boardrooms where executives dream up products that tug on our deepest habitual urges. Full of compelling narratives that will appeal to fans of Michael Lewis, Jonah Lehrer, and Chip and Dan Heath, The Power of Habit contains an exhilarating argument: our most basic actions are not the product of well-considered decision making, but of habits we often do not realize exist. By harnessing this new science, we can transform our lives.


How to Win Friends and Influence People

Telecharger pdf How to Win Friends and Influence People

Teaching you how to make people like you, how to win people to your way of thinking, and how to change people without arousing resentment, Dale Carnegie's ...

  • L'auteur : Dale Carnegie
  • Editeur: McClelland & Stewart
  • ISBN: 073525351X
  • Genre: Self-Help
  • Nombre de pages: 257
  • Langue: French/English
  • Vues: 766
  • Telecharger: 766
  • GET BOOK

Détails: Teaching you how to make people like you, how to win people to your way of thinking, and how to change people without arousing resentment, Dale Carnegie's How to Win Friends and Influence People is one of the most groundbreaking and bestselling self-help tomes of all time. The time-tested advice that has carried millions of people up the ladder of success in their business and personal lives is a must-read for the twenty-first century. Penguin Random House Canada is proud to bring you classic works of literature and nonfiction in e-book form, with the highest quality production values. Find more today and rediscover books you never knew you loved.


The Giver (illustrated; gift edition)

Telecharger pdf The Giver (illustrated; gift edition)

1994 Newbery Medal Winner The Giver, the 1994 Newbery Medal winner, has become one of the most influential novels of our time. The haunting story centers o ...

  • L'auteur : Lois Lowry
  • Editeur: Houghton Mifflin Harcourt
  • ISBN: 0547946961
  • Genre: Young Adult Fiction
  • Nombre de pages: 208
  • Langue: French/English
  • Vues: 1752
  • Telecharger: 1752
  • GET BOOK

Détails: 1994 Newbery Medal Winner The Giver, the 1994 Newbery Medal winner, has become one of the most influential novels of our time. The haunting story centers on twelve-year-old Jonas, who lives in a seemingly ideal, if colorless, world of conformity and contentment. Not until he is given his life assignment as the Receiver of Memory does he begin to understand the dark, complex secrets behind his fragile community. Lois Lowry has written three companion novels to The Giver, including Gathering Blue, Messenger, and Son.


Depression, Anxiety, and Other Things We Don't Want to Talk About

Telecharger pdf Depression, Anxiety, and Other Things We Don't Want to Talk About

A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing t ...

  • L'auteur : Ryan Casey Waller
  • Editeur: Thomas Nelson
  • ISBN: 1400221331
  • Genre: Religion
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 1447
  • Telecharger: 1447
  • GET BOOK

Détails: A pastor and licensed psychotherapist himself suffering from depression and anxiety takes on the relationship of mental health and faith while addressing the role of self-care, compassion, and restoration. Everyone knows someone who suffers from anxiety, depression, or another form of mental illness, but a stigma around mental health remains--especially in the church. Ryan Casey Waller--pastor, therapist, and cosufferer--has experienced firsthand the jarring dissonance of wrestling with mental health while trying to maintain a vibrant Christian faith. It can be a discouraging, lonely battle. But it doesn't have to be. In this book, Waller emphasizes that mental health issues are not a symptom of a spiritual failing or insufficient faith; rather, suffering is the very thing our Savior seeks to heal as he leads us toward restoration. Combining practical theology, clinical insights, and deep compassion, Waller invites readers to see why we need conversations in the church about mental health and how to have them; discover why seeking knowledge about one's self is critical to growing deeper in relationship with God; understand the basics of brain health, the intersection of biology and spirituality, and why emotional intelligence deserves more attention; learn practical steps such as how to find a therapist, distinguish between a psychiatrist and a psychologist, and afford treatment; and become equipped to support loved ones with mental illness while promoting healthy self-care.


More Books Related