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Gu Rir De Ses Blessures Motionnelles

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Kintsugi

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“Kintsugi, which translates as ‘golden joinery,’ is the latest lifestyle trend promising to transform our lives.” —the Telegraph Cultivate inner ...

  • L'auteur : ,
  • Editeur: Sounds True
  • ISBN: 1683643690
  • Genre: Self-Help
  • Nombre de pages: 280
  • Langue: French/English
  • Vues: 761
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Détails: “Kintsugi, which translates as ‘golden joinery,’ is the latest lifestyle trend promising to transform our lives.” —the Telegraph Cultivate inner strength and rebuild your life with the ancient principles of kintsugi. When we lose a person we love, a job, or our health, it can feel like a precious piece of ourselves falling to the ground and shattering. But in the Japanese art of kintsugi, that’s where the creation of beauty begins—in the delicate re-joining and mending of shards with loving attention. Psychologist Tomás Navarro encourages us to approach our lives in the same way. Everyone faces suffering, but how we engage with our troubles and heal our emotional wounds can make all the difference. Rather than conceal our repairs, what if we embraced them—and looked to them as proofs of our strength? With Kintsugi, Navarro presents a sensitive and contemplative approach to the suffering that he’s seen in his professional practice and in his own life. His reflections help us to engage with our tragedies and challenges—transmuting them into sources of strength. Through gentle stories, practices, and insights, readers gain deeper perspective and courage in the face of life’s inevitable crises, heartbreaks, and losses.


Le chakra du coeur

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Qu’est-ce que le chakra du cœur ? Un sujet très prisé, tant par les néophytes que les pratiquants du yoga. Les auteurs en proposent une définition p ...

  • L'auteur : Dominique et Sabéra Ramassamy
  • Editeur:
  • ISBN: 2924024641
  • Genre: Health & Fitness
  • Nombre de pages: 250
  • Langue: French/English
  • Vues: 771
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Détails: Qu’est-ce que le chakra du cœur ? Un sujet très prisé, tant par les néophytes que les pratiquants du yoga. Les auteurs en proposent une définition précise et riche, évitant les idées fausses répandues et soulignant son rôle essentiel dans les moments de bonheur de la vie. En effet, le cœur subtil participe à notre activité quotidienne, mais nous n’en avons pas conscience, étant dominés par l’émotionnel et le mental, deux chakras qui font ici l’objet d’un regard critique. Le présent ouvrage décrit une véritable méthode, de l’éveil au développement, à partir de pratiques simples et graduées. Le yoga du cœur est accessible à tous, sans rituel ni posture physique. Il permet de gérer les états émotionnels, grâce au rôle anti-stress du chakra du cœur : un baume doux et naturel, toujours disponible. Pour les lecteurs exigeants, certaines parties exposent des compréhensions fines sur la Voie du cœur (l’âme, la conscience, le sens spirituel de la vie, le chemin vers l’Amour). De façon inattendue, l’ouvrage se termine en revisitant un conte de fées : Blanche-Neige et les 7 chakras ! À travers leur expérience, ils nous livrent des techniques précises et accessibles permettant l’éveil du chakra du cœur.


Long-Term Athlete Development

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Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and nationa ...

  • L'auteur : Istvan Balyi,Richard Way,Colin Higgs
  • Editeur: Human Kinetics
  • ISBN: 1492582158
  • Genre: Business & Economics
  • Nombre de pages: 296
  • Langue: French/English
  • Vues: 981
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Détails: Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations. This resource describes the long-term athlete development (LTAD) model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning about LTAD, sport administrators and coaches will gain the knowledge and tools to enhance participation and improve performance and growth of athletes. This text offers the first in-depth and practical explanation of the LTAD model. Long-Term Athlete Development integrates current research on talent development and assessment into practice to help sport leaders plan athletic development across the life span or design detailed programs for a particular group, including those with physical and cognitive disabilities. Authors Balyi, Way, and Higgs—pioneers and veteran LTAD facilitators—critique current talent development models, discuss the limitations of the LTAD model, and demonstrate the benefits of LTAD as a new approach. By integrating knowledge of these models, readers are able to analyze their own programs and take steps to improve sport and coaching philosophies and reach adherence and performance goals. Explanations and visuals of concepts help readers understand the state of knowledge in talent identification and long-term athlete development. Chapter-opening vignettes offer examples of how the LTAD model can be used to alleviate common issues. Listings at the end of each chapter offer sources for further study, and reflection questions guide readers in applying the content. The text offers a logical presentation of current research: • Key factors that guide and shape the LTAD model, such as physical literacy, the differences between early- and late-specialization sports, and variations in trainability across the life span • Information on the time needed to develop excellence in sport and how periodization of training is related to the developmental stage of the athlete • The seven stages of LTAD, from development of fundamental movement skills to training for elite competition and the transition to lifelong physical activity • Considerations in the development of optimal programs for participants passing through each of the seven stages Long-Term Athlete Development is an essential guide to improving the quality of sport, developing high-performance athletes, and creating healthy, active citizens. It offers parents, coaches, and sport administrators a deeper understanding of the LTAD model, helping them create an enjoyable, developmentally appropriate environment for both competitive athletes and enthusiastic participants.


The Emotional Life of Your Brain

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This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than ...

  • L'auteur : Richard J. Davidson
  • Editeur: Penguin
  • ISBN: 1101560576
  • Genre: Psychology
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 1757
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Détails: This longawaited book by a pioneer in brain research offers a new model of our emotions- their origins, their power, and their malleability. For more than thirty years, Richard Davidson has been at the forefront of brain research. Now he gives us an entirely new model for understanding our emotions, as well as practical strategies we can use to change them. Davidson has discovered that personality is composed of six basic emotional "styles," including resilience, self-awareness, and attention. Our emotional fingerprint results from where on the continuum of each style we fall. He explains the brain chemistry that underlies each style in order to give us a new model of the emotional brain, one that will even go so far as to affect the way we treat conditions like autism and depression. And, finally, he provides strategies we can use to change our own brains and emotions-if that is what we want to do. Written with bestselling author Sharon Begley, this original and exciting book gives us a new and useful way to look at ourselves, develop a sense of well-being, and live more meaningful lives.


EMDR

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When EMDR was first published in 1997, it was hailed as the most important method to emerge in psychotherapy in decades. In the twenty years since, Eye Mov ...

  • L'auteur : Francine Shapiro,Margot Silk Forrest
  • Editeur: Basic Books
  • ISBN: 0465096751
  • Genre: Psychology
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 1480
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Détails: When EMDR was first published in 1997, it was hailed as the most important method to emerge in psychotherapy in decades. In the twenty years since, Eye Movement Desensitization and Reprocessing (EMDR) therapy has successfully treated psychological problems for millions of sufferers worldwide. In this updated edition, Francine Shapiro offers a new introduction that presents the latest applications of this remarkable therapy, as well as new scientific data demonstrating its efficacy. Drawing on the experiences of thousands of clinicians as well as a vast research literature on depression, addiction, PTSD, and other disorders, she explains how life experiences are physically stored in our brains, making us feel and act in harmful ways, and how EMDR therapy can bring relief, often in a remarkably short period of time. Applicable to survivors of trauma as well as people suffering from phobias and other experience-based disorders, EMDR is essential reading for anyone who seeks to understand why we hurt, how we heal, and how we get better.


Kids Can Be Kids

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This groundbreaking text by two noted educators and practitioners, with contributions by specialists in their fields, presents a comprehensive, evidence-ba ...

  • L'auteur : Shelly J Lane,Anita C Bundy
  • Editeur: F.A. Davis
  • ISBN: 0803629672
  • Genre: Medical
  • Nombre de pages: 704
  • Langue: French/English
  • Vues: 1721
  • Telecharger: 1721
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Détails: This groundbreaking text by two noted educators and practitioners, with contributions by specialists in their fields, presents a comprehensive, evidence-based approach to pediatric therapy. Their work reflects the focus of practice today—facilitating the participation of children and their families in everyday activities in the content of the physical and cultural environments in which they live, go to school, and play. The authors describe the occupational roles of children in an ecocultural context and examine the influence of that context on the participation of a child with physical, emotional, or cognitive limitations.


The Mastery of Love

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Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us ho ...

  • L'auteur : Don Miguel Ruiz,Janet Mills
  • Editeur: Amber-Allen Publishing
  • ISBN: 1934408034
  • Genre: Self-Help
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1418
  • Telecharger: 1418
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Détails: Don Miguel Ruiz illuminates the fear-based beliefs and assumptions that undermine love and lead to suffering and drama in our relationships. He shows us how to heal our emotional wounds, recover the freedom and joy that are our birthright, and restore the spirit of playfulness that is vital to loving relationships.


A Theory of Human Motivation

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US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Like many fie ...

  • L'auteur : Abraham H. Maslow,General Press
  • Editeur: GENERAL PRESS
  • ISBN: 938876031X
  • Genre: Psychology
  • Nombre de pages: 128
  • Langue: French/English
  • Vues: 1957
  • Telecharger: 1957
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Détails: US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Like many field-changing thinkers, Maslow was not just a talented researcher, he was also a creative thinker – able to see things from a new perspective and show them in a different light. He studied what he called exemplary people such as Albert Einstein, Jane Addams, Eleanor Roosevelt, and Frederick Douglass rather than mentally ill or neurotic people. Maslow generated new ideas, forging what he called 'positive' or 'humanistic psychology'. His argument was that humans are psychologically motivated by a series of hierarchical needs, starting with the most essential first. His theories parallel many other theories of human developmental psychology, some of which focus on describing the stages of growth in humans.


The Nature of Suffering and the Goals of Medicine

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This is a revised and expanded edtion of a classic in palliative medicine, originally published in 1991. With three added chapters and a new preface summar ...

  • L'auteur : Eric J. Cassell
  • Editeur: Oxford University Press
  • ISBN: 9780199748006
  • Genre: Psychology
  • Nombre de pages: 336
  • Langue: French/English
  • Vues: 1874
  • Telecharger: 1874
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Détails: This is a revised and expanded edtion of a classic in palliative medicine, originally published in 1991. With three added chapters and a new preface summarizing our progress in the area of pain management, this is a must-hve for those in palliative medicine and hospice care. The obligation of physicians to relieve human suffering stretches back into antiquity. But what exactly, is suffering? One patient with metastic cancer of the stomach, from which he knew he would shortly die, said he was not suffering. Another, someone who had been operated on for a mior problem--in little pain and not seemingly distressed--said that even coming into the hospital had been a source of pain and not suffering. With such varied responses to the problem of suffering, inevitable questions arise. Is it the doctor's responsibility to treat the disease or the patient? And what is the relationship between suffering and the goals of medicine? According to Dr. Eric Cassell, these are crucial questions, but unfortunately, have remained only queries void of adequate solutions. It is time for the sick person, Cassell believes, to be not merely an important concern for physicians but the central focus of medicine. With this in mind, Cassell argues for an understanding of what changes should be made in order to successfully treat the sick while alleviating suffering, and how to actually go about making these changes with the methods and training techniques firmly rooted in the doctor's relationship with the patient. Dr. Cassell offers an incisive critique of the approach of modern medicine. Drawing on a number of evocative patient narratives, he writes that the goal of medicine must be to treat an individual's suffering, and not just the disease. In addition, Cassell's thoughtful and incisive argument will appeal to psychologists and psychiatrists interested in the nature of pain and suffering.


Practicing the Power of Now

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Eckhart Tolle is rapidly emerging as one of the world's most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startli ...

  • L'auteur : Eckart Tolle
  • Editeur: New World Library
  • ISBN: 9781577313434
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 144
  • Langue: French/English
  • Vues: 1854
  • Telecharger: 1854
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Détails: Eckhart Tolle is rapidly emerging as one of the world's most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from "enslavement to the mind." The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to "a life of grace, ease, and lightness."


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