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Gu Rir Son Corps Soigner Son Esprit

Gu Rir Son Corps Soigner Son Esprit. Ce sont les livres pour ceux qui cherchent à lire le Gu Rir Son Corps Soigner Son Esprit, à lire ou à télécharger des livres Pdf / ePub et certains auteurs peuvent avoir désactivé la lecture en direct.Vérifiez le livre s'il est disponible pour votre pays et si l'utilisateur déjà abonné aura accès à tous les livres gratuits de la bibliothèque.

Guérir son Corps, Soigner son Esprit

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Élu l’un des 43 meilleurs thérapeutes du monde, auteur de 5 best-sellers, naturopathe et psychothérapeute, le Dr Ameet vous aide à régler facilement ...

  • L'auteur : ,
  • Editeur: Dr. Ameet Aggarwal ND
  • ISBN:
  • Genre: Health & Fitness
  • Nombre de pages: 184
  • Langue: French/English
  • Vues: 1598
  • Telecharger: 1598
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Détails: Élu l’un des 43 meilleurs thérapeutes du monde, auteur de 5 best-sellers, naturopathe et psychothérapeute, le Dr Ameet vous aide à régler facilement vos problèmes de santé concernant vos intestins, votre foie, vos glandes surrénales, votre dépression, votre anxiété, votre humeur, votre poids, votre peau, vos hormones, vos inflammations ainsi que vos problèmes sexuels à l’aide de votre nutrition, d’une alimentation saine, d’une médecine naturelle, de thérapie holistiques et d’une guérison émotionnelle. Votre santé est l’un des cadeaux les plus précieux que l’on puisse vous faire. Ce livre au pouvoir holistique intense vous permettra d’améliorer rapidement votre santé, votre bonheur et votre humeur en vous aidant à traiter l’origine des maladies de votre esprit et votre corps, lesquelles sont liées à : Des syndromes de l’intestin perméable, des inflammations et des détoxifications du foie Une fatigue surrénale, des problèmes thyroïdiens et hormonaux La guérison de traumatismes et de pensées négatives, une thérapie de l’humeur et une assistance émotionnelle À l’aide de plantes, de remèdes homéopathiques, de régimes, d’ajustements nutritionnels, de points d’acupuncture et de remèdes à base de fleur de Bach que la plupart des thérapeutes naturels utilisent avec succès. Faites l’acquisition de ce livre pour vous sentir extraordinairement bien grâce à des instructions claires sur les thérapies holistiques puissantes de médecins naturopathes, psychothérapeutes et enseignants de renommée mondiale. Apprenez : Quelles sont les meilleurs aliments à faible potentiel inflammatoire, probiotiques et compléments alimentaires pour les problèmes digestifs, les SII et les inflammations Pourquoi votre thyroïde, vos hormones, votre humeur et votre cerveau guérissent lorsque vous réglez les problèmes de votre foie et comment détoxifier votre foie Quelles plantes, acides aminés, remèdes homéopathiques et compléments alimentaires utiliser en cas de stress, de burnout, d’anxiété et de dépression. Les nutriments les plus efficaces pour votre santé et dans quels aliments on les trouve. Des exercices puissants pour soulager vos traumatismes, modifier vos croyances négatives et vous sentir plus confiant. Des techniques hautement efficaces de méditation, de respiration, de tenue de journal, de gratitude et de psychologie positive. La thérapie par la médecine énergétique pour augmenter votre bonheur, votre clarté et votre résistance émotionnelle. Des points d’acupuncture pour diverses formes d’anxiété et de dépression. Et bien plus encore... Des médecins, thérapeutes et infirmières du monde entier utilisent ce livre pour aider des gens à se remettre rapidement de problèmes chroniques de santé et émotionnels particulièrement éprouvants. Voici ce qu’ils en disent : « Le Dr Ameet donne des étapes simples pour vous aider à vous remettre en cas d’anxiété, de dépression, de stress et de burnout, et ce avec des résultats qui durent. » - Le Dr Hyla Cass, auteur de bestsellers et psychiatre holistique. « Il contient des informations formidables sur les thérapies holistiques, l’alimentation et des exercices spécifiques pour vous soulager de votre stress et de vos traumatismes pour optimiser vos émotions et votre santé. » - Geeta K., guérisseuse maître en Reiki « J’ai appris comment régler mes problèmes d’inflammation, mon humeur et détoxifier mon foie à l’aide de plantes, d’aliments et de compléments particulièrement efficaces. » R.K. « J’ai adoré le fait que la liste de remèdes homéopathiques et à base de fleur de Bach soit mise en lien avec des émotions particulières. Tout le monde ne souffre pas du même type d’anxiété ou de dépression, et c’est très clair dans le livre du Dr Ameet. » - Sandra, qui a surmonté son anxiété « Ce que j’adore dans ce livre, c’est qu’il m’a permis d’avoir plus de contrôle sur ma vie et ma santé, surtout après avoir affronté certaines émotions et réglé mes problèmes d’inflammation... » - Jacqueline R., thérapeute Guide holistique bien-être santé alimentation Stress équilibre système immunitaire corps Livre naturopathie hormonal naturel nutrition Cure mind body regime holistique mental SII fleurs de Bach herbes intestin


Heal Your Mind

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Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our ...

  • L'auteur : Mona Lisa Schulz, M.D./Ph.D.,Louise Hay
  • Editeur: Hay House, Inc
  • ISBN: 1401950426
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 1510
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Détails: Many of us grapple with how to stay happy, calm, and focused in a world that seems to get more complex by the minute. How do we keep our wits about us, our mood stable, and our memory intact when our brains and bodies are bombarded with information and influences from every side? This one-of-a-kind resource combines cutting-edge science with compassion and wisdom to offer answers we can really use. Heal Your Mind continues the three-pronged healing approach that Dr. Mona Lisa Schulz and Louise Hay pioneered together in All Is Well: Heal Your Body with Medicine, Affirmations, and Intuition. Here, it’s applied to aspects of the mind ranging from depression, anxiety, and addiction to memory, learning, and even mystical states. You’ll learn what’s going on in your brain and body when: • You feel sad, angry, or panicked • An addictive substance or behavior has hold of you • You have trouble focusing, reading, or remembering • A past trauma is clouding your mind in the present • An emotional state is a clue to a physical ailment • And more And in each chapter, you’ll get a “virtual healing experience” through case studies in the All Is Well Clinic, where Dr. Mona Lisa uses medical intuition to pinpoint issues in a wide range of prototypical client histories and she and Louise offer solutions and affirmations to help restore well-being. Today, the “pill-for-every-ill” approach is so prevalent that we may think our minds and bodies need an endless array of expensive, ever-changing pharmaceutical interventions. In truth, medicines are just one approach to healing the mind; nutritional supplements give us another important way to support mind-body health; and affirmations, as well as various forms of therapy, can restore us to balance by changing the way we think. Heal Your Mind puts all these tools at your disposal to help you choose your own path toward wholeness.


Heal Your Body, Cure Your Mind

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Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your heal ...

  • L'auteur : Ameet Aggarwal
  • Editeur: Dr. Ameet Aggarwal ND
  • ISBN:
  • Genre: Health & Fitness
  • Nombre de pages: 177
  • Langue: French/English
  • Vues: 1567
  • Telecharger: 1567
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Détails: Voted as one of the Top 43 therapists in the world, 5-times bestselling author, naturopath and psychotherapist Dr. Ameet helps you to easily heal your health issues, gut, liver, adrenals, depression, anxiety, mood, liver, skin, hormones, inflammation and sexual issues with nutrition, healthy foods, natural medicine, holistic therapies & emotional healing. Your health is the most valuable gift you have. Reading this intensely holistic book will quickly improve your health, happiness and mood by helping you treat the root causes of dis-eases in your mind and body, which are: Leaky gut, Inflammation & LIVER DETOX Adrenal Fatigue, Thyroid & hormonal health Trauma and painful thoughts healing, mood therapy & emotional support Using Herbs, homeopathic remedies, diet, nutrition, acupuncture points and Bach flower remedies that the most successful natural therapists use. Get this book to quickly feel amazingly well with clear instructions on powerful holistic therapies from world renowned naturopathic doctor, psychotherapist & teacher. Know: What the best low inflammatory foods, probiotics and supplements for digestive problems, IBS and inflammation are Why your thyroid, hormones, mood and brainheal when you fix your liver and how to detoxify your liver Which herbs, amino acids, homeopathic remedies and supplementsto use for stress, burnout, anxiety and depression. The most helpful nutrientsfor health and what foods they’re found in. Powerful exercise to release trauma, change negative beliefs and feel confident. Highly effective meditation, breathing, journaling, gratitude and positive psychology Energy medicine therapy to increase happiness, clarity and emotional resilience. Acupuncture points for different forms of anxiety and depression And so much more... Doctors, therapists and nurses around the world are using this book to help people quickly recover from difficult chronic health and emotional issues. Here’s what they say: “Dr. Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results” - Dr. Hyla Cass MD, Bestselling Author and Holistic Psychiatrist. “There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health.” - Geeta K, Master Reiki Healer “I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements.” R.K. “I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book.” - Sandra, Anxiety Survivor “What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...” Jacqueline R, Therapist


21 Days to Master Affirmations

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Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer i ...

  • L'auteur : Louise Hay
  • Editeur: Hay House, Inc
  • ISBN: 1848508891
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 90
  • Langue: French/English
  • Vues: 309
  • Telecharger: 309
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Détails: Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual skill you've always wanted to take advantage of, the answer is just 21 days away with the 21 Days to Mastery series. Louise L. Hay's teaching on affirmations have sold over 39 million copies worldwide and provided a healing technique that have comforted and healed countless people over the last 30 years. 21 Days to Master Affirmations makes this infinitely powerful skill as easy and as quick to learn as its ever been. You'll discover the power of simple, soothing words can be applied to any problem. Whether emotional or physical, Louise's teachings are available for you to call on at any time. You'll also learn how to create your own personalised affirmation that target persistent, perhaps lifelong personal issues and ailments. This e-book is the ideal introduction to the defining spiritual technique of the last 30 years, now presented in a format that fits into 21st Century living. Start healing your life in just 21 days!


The Instinct to Heal

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Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can w ...

  • L'auteur : David Servan-Schreiber, MD, PhD
  • Editeur: Rodale Books
  • ISBN: 1594869006
  • Genre: Psychology
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 607
  • Telecharger: 607
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Détails: Millions of Americans try drugs or talk therapy to relieve depression and anxiety, but recent scientific studies prove certain alternative treatments can work as well or better-often bringing on a cure. In the extraordinary international bestseller The Instinct to Heal, award-winning psychiatrist and neuroscientist David Servan-Schreiber, M.D., Ph.D., presents seven natural approaches, each with proven results, that together form a treatment plan that builds on the body's relationship to the brain, yielding faster, more dramatic, and permanent changes. People who want to leave suffering behind now can live joyful, happy lives.


Descartes en dialogue

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Le volume Descartes en dialogue illustre la richesse intellectuelle et la variété thématique des sujets abordés par Descartes au travers des lettres qu ...

  • L'auteur : Olivier Ribordy,Isabelle Wienand
  • Editeur: Schwabe AG
  • ISBN: 379653936X
  • Genre: Philosophy
  • Nombre de pages: 346
  • Langue: French/English
  • Vues: 822
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Détails: Le volume Descartes en dialogue illustre la richesse intellectuelle et la variété thématique des sujets abordés par Descartes au travers des lettres qu'il adresse à de nombreux correspondants comme la princesse Élisabeth de Bohême, le diplomate Pierre Chanut, les philosophes Thomas Hobbes et Henry More, ainsi que le jésuite Denis Mesland. De plus, certaines lettres fournissent l'occasion à Descartes de s'exprimer sur les thèses du mathématicien et astronome Ismaël Boulliau. Cette publication met surtout en exergue la valeur philosophique de la correspondance et son importance pour l'intelligence de la pensée cartésienne. De plus, une galerie des principaux portraits de Descartes, réalisés au XVIIe siècle, permet de visualiser certains traits attribués au philosophe par ses contemporains. L'ouvrage contient les contributions originales de Delphine Bellis, Erik-Jan Bos, Frédéric de Buzon, Richard Glauser, Denis Kambouchner, Marie-Frédérique Pellegrin, Olivier Ribordy, Angela Schiffhauer, Lisa Shapiro, Tiziana Suarez-Nani, Isabelle Wienand et Benno Wirz.


Self-Healing by Thought Force

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New Thought proponents at the turn of the 20th century sought to use mysticism to unleash the forces of the universe in themselves. One of the most influen ...

  • L'auteur : William Walker Atkinson
  • Editeur: Cosimo, Inc.
  • ISBN: 1602061548
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 96
  • Langue: French/English
  • Vues: 969
  • Telecharger: 969
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Détails: New Thought proponents at the turn of the 20th century sought to use mysticism to unleash the forces of the universe in themselves. One of the most influential thinkers of this early "New Age" philosophy promises here, in this 1902 book, to reveal the secrets of using one's own innate mental powers to battle such afflictions as: . stomach troubles . constipation . "the special physical weakness of women" . "nervousness-the American disease" . and more. American writer WILLIAM WALKER ATKINSON (1862-1932) was editor of the popular magazine New Thought from 1901 to 1905, and editor of the journal Advanced Thought from 1916 to 1919. He authored dozens of New Thought books under numerous pseudonyms, some of which are likely still unknown today, including "Yogi Ramacharaka" and "Theron Q. Dumont."


Soul Mind Body Science System

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What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" hea ...

  • L'auteur : Zhi Gang Sha
  • Editeur: BenBella Books, Inc.
  • ISBN: 1940363985
  • Genre: Science
  • Nombre de pages: 330
  • Langue: French/English
  • Vues: 473
  • Telecharger: 473
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Détails: What is a soul? Are miracles real? When the soul is healed, how does the body respond? Throughout history, there have been countless cases of "miracle" healings, unexplainable by modern science. Dr. and Master Zhi Gang Sha has personally healed thousands of patients, usually in front of dozens of witnesses. Hundreds of videos of these healings can be seen on YouTube. But how can these healings be explained? Soul Mind Body Science System is the first book to explore the scientific explanations for why soul healing miracles are genuine. Written with Dr. Rulin Xiu, an expert on string theory and quantum physics who trained at The University of California, Berkeley, Dr. Sha shares, for the first time, the scientific theories that explain why all actions on Earth are guided by the reality of the soul. In Soul Mind Body Science System, the complex and fascinating relationships present between matter, density, information, soul, and consciousness are thoroughly examined. Written for armchair and professional scientists alike, this book makes a significant contribution to the ongoing debate about the true nature of reality. As the lines between "science" and "spirit" blur, this investigation becomes ever more important. The groundbreaking Soul Mind Body Science System is for all readers who have contemplated the fundamental scientific laws of the universe and sought answers beyond those offered by popular science and mainstream faith.


Evolve Your Brain

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Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teache ...

  • L'auteur : Joe Dispenza
  • Editeur: Simon and Schuster
  • ISBN: 0757397794
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 528
  • Langue: French/English
  • Vues: 923
  • Telecharger: 923
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Détails: Why do we keep getting the same jobs, taking on the same relationships, and finding ourselves in the same emotional traps? Dr. Joe Dispenza not only teaches why people tend to repeat the same negative behaviors, he shows how readers can release themselves from these patterns of disappointment. With the dynamic combination of science and accessible how-to, Dispenza teaches how to use the most important tool in ones body and life—the brain. Featured in the underground smash hit of 2004, "What the Bleep Do We Know!?," Dispenza touched upon the brain's ability to become addicted to negative emotions. Now, in his empowering book Evolve Your Brain he explains how new thinking and new beliefs can literally rewire one's brain to change behavior, emotional reactions, and habit forming patterns. Most people are unaware of how addicted they are to their emotions, and how the brain perpetuates those addictions automatically. In short, we become slaves to our emotional addictions without even realizing it. By observing our patterns of thought, and learning how to 're-wire the brain' with new thought patterns, we can break the cycles that keep us trapped and open ourselves to new possibilities for growth, happiness and emotional satisfaction. Key Features A radical approach to changing addictive patterns and bad habits. Based on more than twenty years of research. Bridges the gap between science, spirituality and self-help—a formula that has proven success. Easy to understand and written for the average reader.


A Theory of Human Motivation

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US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Like many fie ...

  • L'auteur : Abraham H. Maslow,General Press
  • Editeur: GENERAL PRESS
  • ISBN: 938876031X
  • Genre: Psychology
  • Nombre de pages: 128
  • Langue: French/English
  • Vues: 1710
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Détails: US psychologist Abraham Maslow’s A Theory of Human Motivation is a classic of psychological research that helped change the field for good. Like many field-changing thinkers, Maslow was not just a talented researcher, he was also a creative thinker – able to see things from a new perspective and show them in a different light. He studied what he called exemplary people such as Albert Einstein, Jane Addams, Eleanor Roosevelt, and Frederick Douglass rather than mentally ill or neurotic people. Maslow generated new ideas, forging what he called 'positive' or 'humanistic psychology'. His argument was that humans are psychologically motivated by a series of hierarchical needs, starting with the most essential first. His theories parallel many other theories of human developmental psychology, some of which focus on describing the stages of growth in humans.


You Can Heal Your Heart

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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversatio ...

  • L'auteur : Louise Hay,David Kessler
  • Editeur: Hay House, Inc
  • ISBN: 1401944825
  • Genre: Self-Help
  • Nombre de pages: 216
  • Langue: French/English
  • Vues: 546
  • Telecharger: 546
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Détails: In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.


On the Improvement of the Understanding

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Also contains Ethics, Correspondence, all in excellent R. Elwes translation. Basic works on entry to philosophy, pantheism, exchange of ideas with great co ...

  • L'auteur : Benedict de Spinoza
  • Editeur: Courier Corporation
  • ISBN: 0486121089
  • Genre: Philosophy
  • Nombre de pages: 420
  • Langue: French/English
  • Vues: 655
  • Telecharger: 655
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Détails: Also contains Ethics, Correspondence, all in excellent R. Elwes translation. Basic works on entry to philosophy, pantheism, exchange of ideas with great contemporaries.


Lange Clinical Neurology and Neuroanatomy: A Localization-Based Approach

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An engagingly written text that bridges the gap between neuroanatomy and clinical neurology “A wonderfully readable, concise, but by no means superficial ...

  • L'auteur : Aaron L. Berkowitz
  • Editeur: McGraw Hill Professional
  • ISBN: 1259834395
  • Genre: Medical
  • Nombre de pages: 336
  • Langue: French/English
  • Vues: 931
  • Telecharger: 931
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Détails: An engagingly written text that bridges the gap between neuroanatomy and clinical neurology “A wonderfully readable, concise, but by no means superficial book that fits well in the current pedagogic environment.” From the Foreword by Allan H. Ropper, MD Clinical Neurology and Neuroanatomy delivers a clear, logical discussion of the complex relationship between neuroanatomical structure and function and neurologic disease. Written in a clear, concise style, this unique text offers a concise overview of fundamental neuroanatomy and the clinical localization principles necessary to diagnose and treat patients with neurologic diseases and disorders. Unlike other neurology textbooks that either focus on neuroanatomy or clinical neurology, Clinical Neurology and Neuroanatomy integrates the two in manner which simulates the way neurologists learn, teach, and think. Clinical Neurology and Neuroanatomy is divided into two main sections. In Part 1, clinically relevant neuroanatomy is presented in clinical context in order to provide a framework for neurologic localization and differential diagnosis. The diseases mentioned in localization-based discussions of differential diagnosis in Part 1 are then discussed in clinical detail with respect to their diagnosis and management in Part 2. Part 1 can therefore be consulted for a neuroanatomical localization-based approach to symptom evaluation, and Part 2 for the clinical features, diagnosis, and management of neurologic diseases. FEATURES • A clear, concise approach to explaining the complex relationship between neuroanatomical structure and function and neurologic disease • Numerous full-color illustrations and high resolution MRI and CT scans • Explanatory tables outline the clinical features, characteristics, and differential diagnosis of neurologic diseases and disorders


The Healing Miracles of Archangel Raphael

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Whether it’s a life-threatening condition, a painful injury, or an annoying health issue, Archangel Raphael is able to heal it! In this inspiring book, D ...

  • L'auteur : Doreen Virtue
  • Editeur: Hay House, Inc
  • ISBN: 9781401928513
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 220
  • Langue: French/English
  • Vues: 610
  • Telecharger: 610
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Détails: Whether it’s a life-threatening condition, a painful injury, or an annoying health issue, Archangel Raphael is able to heal it! In this inspiring book, Doreen Virtue shows you why Archangel Raphael has long been regarded as the healing angel. He’s a nondenominational miracle worker who helps everyone who asks. The true stories of miraculous healings within these pages will give you hope and faith that heaven does hear you. You’ll read the ways in which Raphael answers your prayers, and learn how to recognize his health-saving advice. You’ll also discover how Raphael guides current and aspiring healers, as well as how he can help your friends and loved ones, including your pets.


Long-Term Athlete Development

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Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and nationa ...

  • L'auteur : Istvan Balyi,Richard Way,Colin Higgs
  • Editeur: Human Kinetics
  • ISBN: 1492582158
  • Genre: Business & Economics
  • Nombre de pages: 296
  • Langue: French/English
  • Vues: 1369
  • Telecharger: 1369
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Détails: Long-Term Athlete Development describes how to systematically develop sporting excellence and increase active participation in local, regional, and national sport organizations. This resource describes the long-term athlete development (LTAD) model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development. By learning about LTAD, sport administrators and coaches will gain the knowledge and tools to enhance participation and improve performance and growth of athletes. This text offers the first in-depth and practical explanation of the LTAD model. Long-Term Athlete Development integrates current research on talent development and assessment into practice to help sport leaders plan athletic development across the life span or design detailed programs for a particular group, including those with physical and cognitive disabilities. Authors Balyi, Way, and Higgs—pioneers and veteran LTAD facilitators—critique current talent development models, discuss the limitations of the LTAD model, and demonstrate the benefits of LTAD as a new approach. By integrating knowledge of these models, readers are able to analyze their own programs and take steps to improve sport and coaching philosophies and reach adherence and performance goals. Explanations and visuals of concepts help readers understand the state of knowledge in talent identification and long-term athlete development. Chapter-opening vignettes offer examples of how the LTAD model can be used to alleviate common issues. Listings at the end of each chapter offer sources for further study, and reflection questions guide readers in applying the content. The text offers a logical presentation of current research: • Key factors that guide and shape the LTAD model, such as physical literacy, the differences between early- and late-specialization sports, and variations in trainability across the life span • Information on the time needed to develop excellence in sport and how periodization of training is related to the developmental stage of the athlete • The seven stages of LTAD, from development of fundamental movement skills to training for elite competition and the transition to lifelong physical activity • Considerations in the development of optimal programs for participants passing through each of the seven stages Long-Term Athlete Development is an essential guide to improving the quality of sport, developing high-performance athletes, and creating healthy, active citizens. It offers parents, coaches, and sport administrators a deeper understanding of the LTAD model, helping them create an enjoyable, developmentally appropriate environment for both competitive athletes and enthusiastic participants.


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