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Mes Recettes Healthy 2 Bam 80 Recettes Fitfightforever Pour Te Transformer

Mes Recettes Healthy 2 Bam 80 Recettes Fitfightforever Pour Te Transformer. Ce sont les livres pour ceux qui cherchent à lire le Mes Recettes Healthy 2 Bam 80 Recettes Fitfightforever Pour Te Transformer, à lire ou à télécharger des livres Pdf / ePub et certains auteurs peuvent avoir désactivé la lecture en direct.Vérifiez le livre s'il est disponible pour votre pays et si l'utilisateur déjà abonné aura accès à tous les livres gratuits de la bibliothèque.

Mes recettes healthy #2

Telecharger pdf Mes recettes healthy #2

Encore plus de recettes, toujours aussi simples, rapides et délicieuses, et toutes les clés pour transformer sa silhouette tout en prenant soin de sa san ...

  • L'auteur : ,
  • Editeur: Marabout
  • ISBN: 2501156064
  • Genre: Cooking
  • Nombre de pages: 176
  • Langue: French/English
  • Vues: 1054
  • Telecharger: 1054
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Détails: Encore plus de recettes, toujours aussi simples, rapides et délicieuses, et toutes les clés pour transformer sa silhouette tout en prenant soin de sa santé ! Smoothie purple, energy balls aux noix de cajou, calzone healthy, thon tzatziki légumes grillés, brochettes de dinde citron thym courgettes, bowl veggie quinoa, muffin cœur fondant vanille chocolat... Le secret de ses recettes ? Ultra faciles, peu d'ustensiles, peu d’ingrédients (seulement les meilleurs) avec une place toujours essentielle donnée aux fruits et légumes ! Avec Thibault Geoffray, on ne se prive surtout pas : on prend simplement conscience que manger mieux, c’est tout aussi délicieux !


Just F*cking Do It

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'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Kn ...

  • L'auteur : Noor Hibbert
  • Editeur: John Murray
  • ISBN: 1473692962
  • Genre: Self-Help
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 720
  • Telecharger: 720
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Détails: 'NOOR HIBBERT IS A FORCE OF NATURE AND HER BOOK IS A CANDID, NO-BULLSH*T BLUEPRINT FOR LIVING YOUR MOST AMAZING LIFE. INVIGORATING AND INSPIRING!' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck 'A ROUSING GUIDE ON HOW TO BUILD MOMENTUM TOWARDS YOUR GOALS, QUASH YOUR INNER DOUBTS AND CHARGE AT WHAT YOU REALLY WANT', RED Magazine JUST F*CKING DO IT will take you on a mind-altering journey of self discovery and personal transformation using an approach which combines psychological rigour with spiritual power - helping you to become the best version of yourself and create a life of happiness and abundance. True personal development can only be achieved by changing how you think and interact with the world. This book, by the creator of the hit podcast 'Think It, Get It', will demonstrate that, alongside purposeful and practical steps to improve your life, you have the power to multiply your success and happiness by harnessing the Law of Attraction. Whatever obstacles you face, this book will show you how to stop thinking small, make positive changes and live the life you deserve.


Roger and his Humans

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Things look like they might be starting to turn around for thirty-odd year old no-hoper Hugo, when he finds a robot in his house on his birthday. But, as h ...

  • L'auteur : Cyprien
  • Editeur: Europe Comics
  • ISBN:
  • Genre: Humor
  • Nombre de pages: 88
  • Langue: French/English
  • Vues: 1641
  • Telecharger: 1641
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Détails: Things look like they might be starting to turn around for thirty-odd year old no-hoper Hugo, when he finds a robot in his house on his birthday. But, as he soon discovers, this is no birthday present (no one seems to have remembered to get him anything!), but the handiwork of his cousin, an engineer in the French army, who realized that the robot he had been building was designed to destroy humanity. Forced to hide out with Hugo, Roger – as he decides to call himself – must learn to live with humans... No mean feat!


Buddha Bowls

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Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ ...

  • L'auteur : Hannah Pemberton
  • Editeur: Random House
  • ISBN: 1473551803
  • Genre: Cooking
  • Nombre de pages: 128
  • Langue: French/English
  • Vues: 1653
  • Telecharger: 1653
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Détails: Discover the new, easy way to enjoy balanced vegetarian and vegan meals with Buddha Bowls. Just follow the very simple formula: Grain + Green + Protein (+ Zen!) for meals that are tasty, nourishing and easy to make. All recipes are vegetarian or vegan, and vegan swaps are provided throughout. Simple meals are created with inexpensive ingredients that you can easily find in your local supermarket. These recipes are designed to feed one, for easy week-night solo cooking, but can easily be doubled-up to feed a crowd. Tempting dishes take you through the day from Chia Pudding and Huevos Rancheros for breakfast, to Sweet Potato Falafel and Roasted Cauliflower and Chipotle for dinner. Protein-rich Recovery Bowls will get your strength back after a workout (or a few too many at the pub), and there are also healthy dishes inspired by your favourite take-away flavours as well as Dinner Party Bowls to share with friends. Learn how to build a perfectly balanced bowl and customize it with a host of fresh ingredients, dressings, toppings and sauces. Plant-based eating has never been so simple.


Bodyweight Strength Training Anatomy

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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, ...

  • L'auteur : Bret M. Contreras
  • Editeur: Human Kinetics
  • ISBN: 1492581771
  • Genre: Sports & Recreation
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1543
  • Telecharger: 1543
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Détails: Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you’ll refer to again and again.


Looking at Mindfulness

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A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation prac ...

  • L'auteur : Christophe Andre
  • Editeur: Penguin
  • ISBN: 0698401611
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 1917
  • Telecharger: 1917
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Détails: A book to help you achieve mindfulness and practice meditation while looking at the world's greatest works of art. Psychiatrist and leading meditation practitioner Christophe André guides you through the art of mindfulness, beginning with art itself. Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being and mental clarity. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others. Beautifully written, wonderfully accessible for any novice or expert, Looking at Mindfulness delivers practical steps and a comprehensive understanding of the practice and meaning of mindfulness and meditation. An authentic and effortless voice, André brings clarity to what it means to live mindfully and how we can make a more conscious effort to do so.


Williams-Sonoma Salad of the Day

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The James Beard Award–winning author of Brunch presents a collection of delicious salad recipes that cover every season, occasion, and mood. Chopped, tos ...

  • L'auteur : Georgeanne Brennan
  • Editeur: Weldon Owen International
  • ISBN: 1681880318
  • Genre: Cooking
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 1673
  • Telecharger: 1673
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Détails: The James Beard Award–winning author of Brunch presents a collection of delicious salad recipes that cover every season, occasion, and mood. Chopped, tossed, shredded, composed—salads are versatile in both form and flavor. They’re an appealing and healthy way to showcase favorite seasonal produce. From light starters to protein-rich main course salads to palate–cleansing accompaniments, these much-loved adaptable dishes can play a delicious role in virtually every lunch or dinner. Organized by month, and featuring one recipe for each day on the calendar, Williams-Sonoma Salad of the Day includes 365 recipes for salads to match any season, occasion, or mood. Whether it’s a simple mixed greens salad with red wine vinaigrette for a dinner party starter, a classic Cobb Salad for a main-course lunch, a quinoa or farro salad perfect for bringing to a potluck or picnic, or a pasta salad to accompany food fresh off the summer grill, the wealth of simple and delicious choices and beautiful full-color photography will provide daily inspiration and satisfy any salad-lover’s craving throughout the year. Each recipe includes a complementary dressing recommendations or recipes, and helpful notes offer serving and substitution ideas. With this abundance of recipes as your guide, and the garden’s yield as your inspiration, you’re sure to find an appealing salad that fits the occasion, no matter what the day brings.


Secrets of Macarons

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Now a worldwide symbol of sweet indulgence, macarons seduce the senses with their delicate crunch and velvet filling. In this book French chef José Maréc ...

  • L'auteur : Jose Marechal
  • Editeur: Allen & Unwin
  • ISBN: 1743362366
  • Genre: Cooking
  • Nombre de pages: 112
  • Langue: French/English
  • Vues: 475
  • Telecharger: 475
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Détails: Now a worldwide symbol of sweet indulgence, macarons seduce the senses with their delicate crunch and velvet filling. In this book French chef José Maréchal discloses the secrets of macarons, including the tips and techniques required to make these little treats. This book equips the reader with the skills to master nine classic flavours, and create their own signature macarons.


The Best Medicine Is You

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The #1 international bestseller In his appointments with patients, Dr. Saldmann noticed that illness was like a third person in the doctor-patient relation ...

  • L'auteur : Frederic Saldmann
  • Editeur: HarperCollins
  • ISBN: 1443438049
  • Genre: Health & Fitness
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 1429
  • Telecharger: 1429
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Détails: The #1 international bestseller In his appointments with patients, Dr. Saldmann noticed that illness was like a third person in the doctor-patient relationship. Patients expected him to prescribe medication to rid them of their illness or treat their symptoms, but didn't expect to have to change their behaviour. Medication alone, patients assumed, would do the work of healing. The Best Medicine Is You shows how small, basic changes—from eating chocolate in the morning to sleeping well at night—can improve your health, protect against disease, and help you lead a happier life. Your health is in your hands.


Cooking for the Sensitive Gut

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About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a ...

  • L'auteur : Dr Joan Ransley,Dr Nick Read
  • Editeur: Pavilion
  • ISBN: 1910904678
  • Genre: Cooking
  • Nombre de pages: 176
  • Langue: French/English
  • Vues: 1057
  • Telecharger: 1057
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Détails: About one in five of the population are intolerant to the food that they eat. Most have sensitivities to a range of different foods making preparing food a nightmare and sitting down to a meal can be torture. What can they eat without getting ill or running the risk of nutritional deficiency? What can they cook for their family and friends? Cooking for the Sensitive Gut is the perfect guide to how you can restrict the ingredients that cause you problems and still prepare a whole range of recipes that are simple and fun to cook and delicious to eat. From fresh and healthy breakfast ideas, to wholesome mains such as Butternut Squash and Coconut Laksa, cooking for the sensitive gut has never been so easy. Straightforward and authoritative advice from a gastroenterologist and nutritionist means it's never been so easy to learn how to treat your tummy well.


Emotional Wisdom

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A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative ...

  • L'auteur : Mantak Chia,Dena Saxer
  • Editeur: New World Library
  • ISBN: 1577319079
  • Genre: Self-Help
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1867
  • Telecharger: 1867
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Détails: A groundbreaking book, Emotional Wisdom reveals powerful ancient tools for transforming our painful emotions into happiness and health. So-called negative emotions are valuable messages that let us know we are out of balance. With compassion and humor, Taoist authors Mantak Chia and Dena Saxer explain the messages that anger, depression, fear, worry, and stress offer us. They present three easy-to-learn twenty-minute internal energy practices, with helpful illustrations, to turn these imbalances into harmony and joy. They provide unusual nutritional advice for emotional healing and a Taoist First Aid section with proven natural remedies for minor ailments such as insomnia, indigestion, headaches, and overeating. Relevant quotes from the Tao Te Ching add inspiration to this practical, life-changing book.