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Mes Secrets D Entraineur

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Mes secrets d'agent

Telecharger pdf Mes secrets d'agent

Agent pendant neuf ans de Mathieu Valbuena, Christophe Hutteau raconte dans ce livre-vérité sa trajectoire dans le monde impitoyable du football. Sans ra ...

  • L'auteur : ,
  • Editeur: Marabout
  • ISBN: 2501131479
  • Genre: Sports & Recreation
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1624
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Détails: Agent pendant neuf ans de Mathieu Valbuena, Christophe Hutteau raconte dans ce livre-vérité sa trajectoire dans le monde impitoyable du football. Sans rancoeur ni candeur, il révèle, les trahisons, les mensonges, l’ingratitude. Mais aussi de savoureuses anecdotes écrivant ainsi le grand roman du foot français. Avant de devenir agent, Christophe Hutteau a été DJ dans l’Yonne puis commentateur radio des matches d’Auxerre. Correspondant pour RTL et L’Équipe dans la région de Bordeaux, il a obtenu notamment le scoop sur les démêlés judiciaires de Claude Bez alors président des Girondins et en guerre ouverte avec Bernard Tapie. On tente alors de l’instrumentaliser, de le faire taire, sa compagne est séquestrée, les mauvais coups pleuvent... Après 1998 tout bascule quand il décide de mettre à profit sa connaissance du ballon rond, son intuition et ses réseaux en devenant agent professionnel. Du jour au lendemain ses émoluments grimpent en flèche et sa vie s’en trouve bouleversée. Depuis plus de 15 ans, il exerce son nouveau métier avec passion et intégrité mais les affaires (des autres) le rattrapent brutalement lorsqu’il est interpellé par la police à deux reprises et maintenu en examen 72 heures durant dans le cadre de l’enquête sur les transferts de l’OM. Son livre est le récit épique d’une vie riche en rebonds et rebondissements. Christophe Hutteau a coécrit ce livre avec Arnaud Ramsay, journaliste passé par L’Équipe et France Football et Le Journal du Dimanche notamment. Il est auteur d’une quarantaine d’ouvrages principalement sur le football.


Quiet Leadership

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Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the ...

  • L'auteur : Carlo Ancelotti
  • Editeur: Penguin UK
  • ISBN: 0241975387
  • Genre: Business & Economics
  • Nombre de pages: 336
  • Langue: French/English
  • Vues: 1899
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Détails: Carlo Ancelotti is one of the greatest managers of all time, with five Champions League titles to his name. Yet his approach could not be further from the aggressive theatricals favoured by many of his rivals. His understated style has earned him the fierce loyalty of players like David Beckham, Zlatan Ibrahimovic and Cristiano Ronaldo. In Quiet Leadership, Ancelotti reveals the full, riveting story of his managerial career - his methods, mentors, mistakes and triumphs - and takes us inside the dressing room to trace the characters, challenges and decisions that have shaped him. The result is both a scintillating memoir and a rare insight into the business of leadership.


Thierry Henry

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‘Illuminated by finely turned phrases and vivid insights’ - Richard Williams, Guardian Sports Books of the Year. Thierry Henry – gifted, charismatic ...

  • L'auteur : Philippe Auclair
  • Editeur: Pan Macmillan
  • ISBN: 0230767389
  • Genre: Biography & Autobiography
  • Nombre de pages: 300
  • Langue: French/English
  • Vues: 1994
  • Telecharger: 1994
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Détails: ‘Illuminated by finely turned phrases and vivid insights’ - Richard Williams, Guardian Sports Books of the Year. Thierry Henry – gifted, charismatic and a genuinely world-class footballer – has passed into Arsenal legend as the hero of a team that finally ended Manchester United’s dominance. But as he approached the autumn of his career, Thierry’s crown began to slip – from the infamous ‘Hand of Gaul’ incident to a dismal World Cup 2010 campaign. Suddenly, a player who Arsene Wenger once dubbed ‘the greatest striker ever’, a man who had spent his career at the very top of the game, began to learn how lonely such a position could be. Drawing from numerous interviews and impeccable sources, as well as his own observations over the course of Henry’s entire career, award-winning author Philippe Auclair has produced the most complete portrait of the Arsenal hero ever to be written. Clear-eyed, lyrical and passionately argued, Thierry Henry: Lonely at the Top is as raw, shocking and thought-provoking as it is celebratory of Henry’s outstanding flair and talent.


Eleven Rings

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The inside story of one of basketball's most legendary and game-changing figures A New York Times bestseller During his storied career as head coach of the ...

  • L'auteur : Phil Jackson,Hugh Delehanty
  • Editeur: Penguin
  • ISBN: 1101617969
  • Genre: Sports & Recreation
  • Nombre de pages: 384
  • Langue: French/English
  • Vues: 1769
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Détails: The inside story of one of basketball's most legendary and game-changing figures A New York Times bestseller During his storied career as head coach of the Chicago Bulls and Los Angeles Lakers, Phil Jackson won more championships than any coach in the history of professional sports. Even more important, he succeeded in never wavering from coaching his way, from a place of deep values. Jackson was tagged as the “Zen master” half in jest by sportswriters, but the nickname speaks to an important truth: this is a coach who inspired, not goaded; who led by awakening and challenging the better angels of his players’ nature, not their egos, fear, or greed. This is the story of a preacher’s kid from North Dakota who grew up to be one of the most innovative leaders of our time. In his quest to reinvent himself, Jackson explored everything from humanistic psychology and Native American philosophy to Zen meditation. In the process, he developed a new approach to leadership based on freedom, authenticity, and selfless teamwork that turned the hypercompetitive world of professional sports on its head. In Eleven Rings, Jackson candidly describes how he: • Learned the secrets of mindfulness and team chemistry while playing for the champion New York Knicks in the 1970s • Managed Michael Jordan, the greatest player in the world, and got him to embrace selflessness, even if it meant losing a scoring title • Forged successful teams out of players of varying abilities by getting them to trust one another and perform in sync • Inspired Dennis Rodman and other “uncoachable” personalities to devote themselves to something larger than themselves • Transformed Kobe Bryant from a rebellious teenager into a mature leader of a championship team. Eleven times, Jackson led his teams to the ultimate goal: the NBA championship—six times with the Chicago Bulls and five times with the Los Angeles Lakers. We all know the legendary stars on those teams, or think we do. What Eleven Rings shows us, however, is that when it comes to the most important lessons, we don’t know very much at all. This book is full of revelations: about fascinating personalities and their drive to win; about the wellsprings of motivation and competition at the highest levels; and about what it takes to bring out the best in ourselves and others.


Jurgen Klopp

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Sunday Times Bestseller Updated to include the Premier League Victory 2020 "It is the intensity of the football, of how the people live football in Liverpo ...

  • L'auteur : Elmar Neveling
  • Editeur: Random House
  • ISBN: 1473529514
  • Genre: Biography & Autobiography
  • Nombre de pages: 368
  • Langue: French/English
  • Vues: 469
  • Telecharger: 469
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Détails: Sunday Times Bestseller Updated to include the Premier League Victory 2020 "It is the intensity of the football, of how the people live football in Liverpool, all the Liverpool fans around the world. It is not a normal club, it is a special club." Jürgen Klopp Jürgen Klopp is the charismatic German manager who single-handedly overthrew the accepted order in German football, taking Borussia Dortmund from nowhere to back-to-back Bundesliga titles and the Champions League final. He had long been admired in the Premiership and was finally wooed by Liverpool in the belief he could bring back the glory days to the Kop. Klopp is revered as a master tactician with his own unique playing philosophies. He is loved by his players for his passion and man-management skills, and adored by fans for his charm, wit and exciting football on the pitch. Here is the definitive story of Jürgen Klopp - the normal one - and his footballing genius.


Diego Simeone

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« Simeone m’a complètement transformé. Avec lui, j’apprends tous les jours, que ce soit tactiquement ou techniquement. » Antoine Griezmann « Les m ...

  • L'auteur : Diego Simeone
  • Editeur: Talent Sport
  • ISBN:
  • Genre: Sports & Recreation
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1519
  • Telecharger: 1519
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Détails: « Simeone m’a complètement transformé. Avec lui, j’apprends tous les jours, que ce soit tactiquement ou techniquement. » Antoine Griezmann « Les matches ne sont pas remportés par ceux qui jouent le mieux mais par ceux qui sont les plus convaincus par ce qu’ils font. » Le parcours d’entraîneur de Diego Pablo Simeone, dit « El Cholo », est sans conteste celui d’un gagneur né. Grâce à lui, l’Atlético de Madrid est devenu un club qui compte et Antoine Griezmann l’un des meilleurs attaquants au monde. Quel est le secret de ce coach au caractère entier et fougueux ? Simeone nous livre ses valeurs et les clés de sa méthode pour motiver et manager ses équipes. Un manuel élaboré au cours de ses années de joueur et d’entraîneur, qu’il utilise pour transmettre son gène de la gagne. Une approche basée sur l’effort, le talent et la confiance en soi, que chacun peut s’approprier dans la vie de tous les jours.


Enchiridion

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A first-century Stoic, Epictetus argued that we will always be happy if we learn to desire that things should be exactly as they are. His Enchiridion disti ...

  • L'auteur : Epictetus
  • Editeur: Courier Corporation
  • ISBN: 0486111830
  • Genre: Philosophy
  • Nombre de pages: 64
  • Langue: French/English
  • Vues: 410
  • Telecharger: 410
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Détails: A first-century Stoic, Epictetus argued that we will always be happy if we learn to desire that things should be exactly as they are. His Enchiridion distills his teachings to illuminate a way to a tranquil life.


We Were Young and Carefree

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'Ah, I remember you: you're the guy who lost the Tour de France by eight seconds!' 'No monsieur, I'm the guy who won the Tour twice. The international best ...

  • L'auteur : Laurent Fignon
  • Editeur: Random House
  • ISBN: 1407075217
  • Genre: Biography & Autobiography
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 499
  • Telecharger: 499
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Détails: 'Ah, I remember you: you're the guy who lost the Tour de France by eight seconds!' 'No monsieur, I'm the guy who won the Tour twice. The international bestselling autobiography of the legendary French cyclist Laurent Fignon Two-time winner of the Tour de France in the early eighties, Laurent Fignon became the star for a new generation. In the 1989 tour, he lost out to his American arch-rival, Greg LeMond, by an agonising eight seconds. In this revealing account, the former champion spares nobody, not even himself, and pulls back the curtain on what really went on behind the scenes of this epic sport - the friendships, the rivalries, the betrayals, the parties, the girls and, of course, the performance-enhancing drugs. Fignon's story bestrides a golden age in cycling: a time when the headlines spoke of heroes, not doping, and a time when cyclists were afraid of nothing. ‘Sports book of the year: He's ruthlessly honest, about himself and about cycling, and he provides a gripping insight into an unrelenting hard world’ Independent


Un ennemi à séduire - Le secret d'une liaison - Une délicieuse épreuve

Telecharger pdf Un ennemi à séduire - Le secret d'une liaison - Une délicieuse épreuve

Un ennemi à séduire, Paula Roe Lorsqu’elle découvre l’identité de son nouveau client, Yelena Valero sent son cœur se glacer. Car elle connaît Ale ...

  • L'auteur : Paula Roe,Sandra Hyatt,Cindy Gerard
  • Editeur: Harlequin
  • ISBN: 2280222485
  • Genre: Fiction
  • Nombre de pages: 432
  • Langue: French/English
  • Vues: 434
  • Telecharger: 434
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Détails: Un ennemi à séduire, Paula Roe Lorsqu’elle découvre l’identité de son nouveau client, Yelena Valero sent son cœur se glacer. Car elle connaît Alex Rush, elle le connaît même très bien et il est évident que celui-ci ne l’a pas choisie seulement pour ses qualités professionnelles, mais parce qu’il souhaite se venger de l’affront que lui a infligé la famille Valero. Et son angoisse ne fait que croître lorsqu’Alex lui annonce que pour mener à bien sa mission, elle doit le suivre dans son immense propriété perdue au fin fond de l’Outback... Le secret d’une liaison, Sandra Hyatt Chastity n’est pas étonnée par la lueur de mépris qu’elle voit briller dans le regard de Gabe Masters lorsque celui-ci accepte enfin de la recevoir. En revanche, elle n’est pas du tout préparée au puissant désir qu’elle sent immédiatement renaître en eux. Une flamme dévastatrice qu’elle s’était pourtant juré d’étouffer à tout jamais lorsque, trois ans plus tôt, elle était devenue l’épouse du frère cadet de Gabe. Mais maintenant que ce dernier a disparu, la laissant seule et enceinte de quelques mois, elle n’a d’autre choix que de demander à Gabe de l’aider . Une délicieuse épreuve, Cindy Gerard Maddie et Clay sont comme le feu et la glace : inconciliables ! Enfin, c’est ce que Maddie pense, avant qu’elle ne se retrouve, bien malgré elle, en tête à tête avec Clay dans un chalet isolé. Dès lors, une seule chose la préoccupe : résister à cet homme insupportable... mais tellement sexy.


The European Game

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The British sportswriter goes inside some of Europe’s best soccer clubs—from Bilbao to Bavaria and beyond—to reveal their winning secrets. In The Eur ...

  • L'auteur : Dan Fieldsend
  • Editeur: Casemate Publishers
  • ISBN: 0857903462
  • Genre: Sports & Recreation
  • Nombre de pages: 352
  • Langue: French/English
  • Vues: 1184
  • Telecharger: 1184
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Détails: The British sportswriter goes inside some of Europe’s best soccer clubs—from Bilbao to Bavaria and beyond—to reveal their winning secrets. In The European Game, Daniel Fieldsend travels across Europe to discover the methods for success used at some of the continent’s biggest Football clubs—from Ajax, Juventus and Benfica to Bayern Munich, A.C Milan, Lyon, Athletic Bilbao and many more. At every stop, Fieldsend pulls back the curtain to reveal what makes each club tick, speaking to everyone from scouts and academy coaches to first team managers, analysts and board members. Insightful, ambitious and compelling, The European Game is about more than just a game. It’s about community, identity and attachment. It explores leadership, tactics, coaching and scouting as well as politics, finance, fandom and culture. Celebrating the uniqueness of football clubs around the continent, it also investigates whether their methods can be replicated in other domestic leagues.


Secrets d'un été oublié

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Série Swift River Valley, tome 1. Olivia en est certaine : elle a fait le bon choix en revenant s’installer à Knights Bridge. Ici, dans ce village où ...

  • L'auteur : Carla Neggers
  • Editeur: Harlequin
  • ISBN: 2280306182
  • Genre: Fiction
  • Nombre de pages: 352
  • Langue: French/English
  • Vues: 1208
  • Telecharger: 1208
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Détails: Série Swift River Valley, tome 1. Olivia en est certaine : elle a fait le bon choix en revenant s’installer à Knights Bridge. Ici, dans ce village où elle a grandi et où vivent tous ceux qu’elle aime, elle sera heureuse. Et puis, ce nouveau départ dans la vie n’est-il pas l’occasion pour elle de réaliser enfin son rêve, et de restaurer la vieille ferme qu’elle a achetée pour en faire une maison d’hôtes ? Une ferme à laquelle elle se consacre entièrement, et où elle investit, jour après jour, son énergie et son âme. Mais aussi son cœur, lorsqu’elle fait la connaissance de Dylan McCaffrey, le propriétaire de la maison jouxtant la sienne. Un homme auprès duquel elle se prend très vite à rêver à un bonheur partagé. Sauf que Dylan n’est en ville que pour quelques semaines, et repartira ensuite à l’autre bout du pays. Loin d’elle...


Soccer

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A comprehensive look at modern zone formations through the eyes of the author and ten high level professional Italian coaches. Arrigo Sacchi (Milan, Italia ...

  • L'auteur : Alessandro Zauli
  • Editeur: Reedswain Inc.
  • ISBN: 1591641276
  • Genre: Sports & Recreation
  • Nombre de pages: 128
  • Langue: French/English
  • Vues: 1944
  • Telecharger: 1944
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Détails: A comprehensive look at modern zone formations through the eyes of the author and ten high level professional Italian coaches. Arrigo Sacchi (Milan, Italian National Team), Marcello Lippi (Napoli, Inter, Juventus), Walter Novellino (Venezia, Napoli, Piacenza), Carlo Ancelotti (Parma, Juventus) and Renzo Ulivieri (Parma) are among the impressive list of contributors to this valuable coaching reference. Formations covered: 4:4:2 3:4:2:1 4:3:3 3:4:1:2 4:3:1:2 3:3:4 4:2:3:1 3:4:3


Enlightenment 2.0

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The co-author of the internationally bestselling The Rebel Sell brings us "slow politics": promoting slow thought, slow deliberation and slow debate. Over ...

  • L'auteur : Joseph Heath
  • Editeur: Harper Collins
  • ISBN: 1443422541
  • Genre: Philosophy
  • Nombre de pages: 432
  • Langue: French/English
  • Vues: 443
  • Telecharger: 443
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Détails: The co-author of the internationally bestselling The Rebel Sell brings us "slow politics": promoting slow thought, slow deliberation and slow debate. Over the last twenty years, the political systems of the western world have become increasingly divided--not between right and left but between crazy and non-crazy. What’s more, the crazies seem to be gaining the upper hand. Rational thought cannot prevail in the current social and media environment, where elections are won by appealing to voters’ hearts rather than their minds. The rapid-fire pace of modern politics, the hypnotic repetition of daily news items and even the multitude of visual sources of information all make it difficult for the voice of reason to be heard. In Enlightenment 2.0, bestselling author Joseph Heath outlines a program for a second Enlightenment. The answer, he argues, lies in a new “slow politics.” It takes as its point of departure recent psychological and philosophical research that identifies quite clearly the social and environmental preconditions for the exercise of rational thought. It is impossible to restore sanity merely by being sane and trying to speak in a reasonable tone of voice. The only way to restore sanity is by engaging in collective action against the social conditions that have crowded it out.


Les secrets du développement et du raffermissement musculaires

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Suite au succès de Les secrets des brûleurs de graisse (CRAM 2009), « l’entraîneur privé des Québécois » nous revient avec cet ouvrage sur la ton ...

  • L'auteur : Daniel Eamer
  • Editeur: Les Éditions du CRAM
  • ISBN: 289721032X
  • Genre: Health & Fitness
  • Nombre de pages: 524
  • Langue: French/English
  • Vues: 945
  • Telecharger: 945
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Détails: Suite au succès de Les secrets des brûleurs de graisse (CRAM 2009), « l’entraîneur privé des Québécois » nous revient avec cet ouvrage sur la tonification des muscles. Que ce soit pour développer sa densité et sa masse musculaire, pour se « sculpter » un corps intelligemment et avec des trucs essentiellement naturels, ou juste pour raffermir ses muscles, ce livre présente, dans le même esprit que le précédent, mille et une recettes pour y arriver. Abondamment illustré, égayé de nombreux tableaux et programmes d’entraînement, il s’adresse autant aux hommes qu’aux femmes. Un ouvrage essentiel dans un processus qui va au-delà de la simple « remise en forme »


Cristiano Ronaldo

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The definitive biography of Cristiano Ronaldo, named Football Book of the Year at the Cross Sports Book Awards 2016 Fully updated to include the 2017-18 se ...

  • L'auteur : Guillem Balague
  • Editeur: Orion
  • ISBN: 1409155072
  • Genre: Sports & Recreation
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 748
  • Telecharger: 748
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Détails: The definitive biography of Cristiano Ronaldo, named Football Book of the Year at the Cross Sports Book Awards 2016 Fully updated to include the 2017-18 season and Ronaldo's transfer to Juventus Cristiano Ronaldo is one of the greatest footballers of all time, a dream he pursued from the age of just twelve when he left his humble origins on Madeira behind. It wasn't long before he had the biggest clubs in Europe knocking on his door, but it was Manchester United who won the race for his signature. Under the tutelage of Sir Alex Ferguson, Ronaldo developed into the complete footballer and athlete, winning three league titles and a Champions League along the way. He then became the biggest galáctico of them all when he transferred to Real Madrid for a record-breaking fee. Unprecedented success in the Champions League and a record-equalling five Ballons d'Or followed, before his sensational move to Juventus in the summer of 2018. Guillem Balagué, respected football journalist and expert on the Spanish game, provides the definitive account of a twenty-first-century footballing icon.


Periodization

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Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of peri ...

  • L'auteur : Tudor O. Bompa,G. Gregory Haff
  • Editeur: Human Kinetics
  • ISBN: 1492582816
  • Genre: Sports & Recreation
  • Nombre de pages: 392
  • Langue: French/English
  • Vues: 632
  • Telecharger: 632
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Détails: Learn how to train for maximum gains with Periodization: Theory and Methodology of Training. Guided by the expertise of Tudor O. Bompa, the pioneer of periodization training, and leading periodization researcher G. Gregory Haff, you’ll learn how to vary the intensity and volume of training to optimize the body’s ability to recover and rebuild—resulting in better performance and less risk of injury. Translated into nine languages, Periodization: Theory and Methodology of Training has become one of the major resources on periodization for sport scientists, coaches, and athletes throughout the world. Since the introduction of this groundbreaking training theory by Tudor O. Bompa in 1963, periodization has become the basis of every serious athlete’s training. Now in its fifth edition, Bompa’s classic text combines the concepts central to periodization and training theory with contemporary advances in sport science, physiology, and coaching. No other text discusses planning and periodization in such detail or with so many specific, practical examples from a variety of sports. With the fifth edition of Periodization, you can learn the principles, objectives, and components of a successful long-term training program and how to plan the right program to achieve your performance goals. Periodization also contains proven strategies for optimal peaking and specifics on training for better motor ability, working capacity, skill effectiveness, and psychological adaptability. Better organized and easier to read, the fifth edition of this definitive text presents the latest refinements to periodization theory: • New research on rest and restoration, specifically countermeasures used in facilitating recovery plus practical suggestions for implementation • How the use of sequential training and delayed training effects can produce optimal performance at major competitions • A comprehensive discussion, grounded in scientific data, on applying various methods of peaking to ensure optimal performance for competition • New information on how concepts such as conjugated sequencing and summated microcycle structures can maximize strength gains and direct training • Expanded information on the development of sport performance characteristics, including speed training and sport-specific endurance Chapter summaries will help you review and reference major concepts throughout the text. Plan and document each training program with ease using the duplication-ready annual and four-year training plan charts included in the appendix. When it comes to designing programs for optimal training, Tudor Bompa’s expertise is unmatched. The fifth edition of Periodization: Theory and Methodology of Training presents the latest refinements to Bompa’s periodization theory to help you create training programs that enhance sport skills and ensure peak performance.


Invincible

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Invincible by Amy Lawrence: A gripping insider's account of how Bergkamp, Henry, Vieira and Pires became the first team in 100 years to go the entire seaso ...

  • L'auteur : Amy Lawrence
  • Editeur: Penguin UK
  • ISBN: 0241970504
  • Genre: Sports & Recreation
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 371
  • Telecharger: 371
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Détails: Invincible by Amy Lawrence: A gripping insider's account of how Bergkamp, Henry, Vieira and Pires became the first team in 100 years to go the entire season undefeated 2014 Writer of the Year, Football Supporters' Federation 'This book is so full of exclusive interviews you'll soon feel like part of the squad. A worthy tribute to one of English football's best ever teams, it makes you long for one more game at Highbury' Shortlist 'Unbeatable insight' Henry Winter, Daily Telegraph In 2003-04, a team that played with lightning speed and lustrous skill fulfilled Wenger's lifelong dream - to go a whole season unbeaten. They pushed and inspired each other, bringing the best out of strong characters like Jens Lehmann, a self-styled 'Mad German', Sol Campbell, an intense competitor, Robert Pirès, an instant friend if you give him a football, Patrick Vieira, a soft-spoken, battle-hardened captain, Gilberto, a thoughtful Brazilian, Thierry Henry, a supremely gifted and obsessed scorer and creator, and Dennis Bergkamp, the perfectionist conductor. Based on exclusive player interviews, and with a foreword and afterword by Arsene Wenger, this definitive book allows the Invincibles to tell their own story. Football writer Amy Lawrence weaves together the team's recollections, and the testimonies of other key players and protagonists around the club, to relive the pivotal games and moments. From the battle of Old Trafford to jubilation at White Hart Lane, from training ground sparks to dressing room revelations, readers will go behind closed doors, onto the pitch, and into the players' minds to understand the teamwork and the psychology to go unbeaten. Published in time for the 10-year anniversary, this is a must-have read for any Arsenal fan. It will be enjoyed by readers of memoirs by Dennis Bergkamp and Tony Adams, and will also appeal to football fans everywhere who enjoy classic sports books such as The Damned United. Amy Lawrence has watched football avidly since her first trip to Highbury at the age of six, and has written about it, mostly for the Guardian and the Observer, for twenty years. She lives in London.


Jonny: My Autobiography

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Jonny Wilkinson's career has crossed three decades and four World Cups. He has accumulated phenomenal achievements, world points records, an impressive lis ...

  • L'auteur : Jonny Wilkinson
  • Editeur: Headline
  • ISBN: 075536290X
  • Genre: Biography & Autobiography
  • Nombre de pages: 317
  • Langue: French/English
  • Vues: 618
  • Telecharger: 618
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Détails: Jonny Wilkinson's career has crossed three decades and four World Cups. He has accumulated phenomenal achievements, world points records, an impressive list of broken body parts, and a drop goal that will be remembered for ever. But the peculiar calmness with which he played the game masked a very different reality. In JONNY, he reveals the extraordinary psychology that he had to tame in order to be able to dominate his sport. For most of his life, he was driven by a quest for perfection and an obsession to be the best player in the world; here he shows how these two facets of his competitive mind took such a hold of him that they sent him to the top of the world, then swept him up and dragged him down into a spiral of despair. Jonny's career has spanned the far reaches: amazing highs and iconic moments, then a fight against injury that culminated in a battle with depression. Here he tells of the physical toll he knew his body was taking from rugby, even from his youth; he tells of how he never wanted to be a kicking fly-half but learned to adapt his natural game to play the style that Clive Woodward believed necessary to win a World Cup, and how he nearly walked out on Martin Johnson's England team 13 years later.


Becoming a Supple Leopard 2nd Edition

Telecharger pdf Becoming a Supple Leopard 2nd Edition

Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joint ...

  • L'auteur : Kelly Starrett,Glen Cordoza
  • Editeur: Victory Belt Publishing
  • ISBN: 1628600888
  • Genre: Sports & Recreation
  • Nombre de pages: 480
  • Langue: French/English
  • Vues: 1010
  • Telecharger: 1010
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Détails: Updated and expanded with more than 80 pages of new content! Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD.com—shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can't perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can't seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free…and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: - Move safely and efficiently in all situations - Organize your spine and joints in optimal, stable positions - Restore normal function to your joints and tissues - Accelerate recovery after training sessions and competition - Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch - Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises - Identify, diagnose, and correct inefficient movement patterns - Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow - Prevent and rehabilitate common athletic injuries - Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations - Create personalized mobility prescriptions to improve movement efficiency


Dans les secrets du Tour de France

Telecharger pdf Dans les secrets du Tour de France

Sur le devant de la scène ou dans les coulisses de l'exploit, Cyrille Guimard n'a pas d'équivalent( dans l'histoire du cyclisme contemporain. Depuis prè ...

  • L'auteur : Cyrille Guimard
  • Editeur: Grasset
  • ISBN: 2246788234
  • Genre: Fiction
  • Nombre de pages: 360
  • Langue: French/English
  • Vues: 1036
  • Telecharger: 1036
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Détails: Sur le devant de la scène ou dans les coulisses de l'exploit, Cyrille Guimard n'a pas d'équivalent( dans l'histoire du cyclisme contemporain. Depuis près de quarante ans, les spécialistes le considèrent comme "l'homme le plus important et le plus influent" du milieu. Vainqueur en 94 de courses professionnelles, dont 7 victoires d'étapes dans le Tour de France, redoutable sprinter, il était sur la route, doté d'une incroyable capacité d'analyse, une vertu qu'il mettra très vite au service des autres. Car c'est comme directeur sportif qu'il deviendra le personnage d'exception que nous connaissons. Mais le connaissons-nous si bien... ? Après des années de réticence et de silence, le "Petit Napoléon des pelotons" raconte enfin ce que furent les "années Guimard" qui, à la charnière de deux cyclismes – l'artisanal et le commercial – apportèrent une bouffée d'oxygène à un milieu arc-bouté sur ses traditions.? Quelle fut sa relation avec Bernard Hinault ? Et ses liens fusionnels avec Laurent Fignon ? De la Régie Renault à Bernard Tapie, des ententes tacites aux relations occultes, c'est tout un monde que nous Cyrille Guimard. Et plus encore les secrets de cette époque bénie où le cyclisme cultivait sa part d'ombre, mais aussi et surtout sa grandeur d'âme.


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