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Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf

Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf. Ce sont les livres pour ceux qui cherchent à lire le Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf, à lire ou à télécharger des livres Pdf / ePub et certains auteurs peuvent avoir désactivé la lecture en direct.Vérifiez le livre s'il est disponible pour votre pays et si l'utilisateur déjà abonné aura accès à tous les livres gratuits de la bibliothèque.

With the Hand

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People call it everything from “walking your dog” to “scratching your bean.” Women usually do it at home. Men, it sometimes seems, do it everywhere ...

  • L'auteur : Mels van Driel
  • Editeur: Reaktion Books
  • ISBN: 1861899572
  • Genre: Social Science
  • Nombre de pages: 255
  • Langue: French/English
  • Vues: 351
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Détails: People call it everything from “walking your dog” to “scratching your bean.” Women usually do it at home. Men, it sometimes seems, do it everywhere. Some people think it’s healthy; others think it is a sin that will send you straight to hell. But while many people declare that everyone’s doing it, no one actually talks about it—outside the pages of Cosmo, masturbation is among the most taboo of topics, not suitable for polite society or public conversation. Mels van Driel boldly breaks this silence in order to help the world overcome its diffidence toward solo sex in With the Hand. Consulting everyone from doctors and sexologists to feminists and chauvinists, van Driel explains what masturbation actually is and describes the latest discoveries and developments on the subject. He also looks to theologians, historians, and philosophers to understand perceptions of masturbation across cultures and religions throughout history. Covering a great number of topics, including age, location, and frequency, as well as the effects of circumcision and the ability to have multiple orgasms, With the Hand also explores masturbation in art, literature, poetry, and music. Addressing the physical, mythical, and mythological, this often humorous and always informative book clears up the confusion surrounding this universal, and universally unmentionable, topic.


Seminal Retention and Higher Consciousness

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Higher consciousness and sexual sublimation (diverting sexual energy to the brain) are inextricably linked in most of the world’s meditation methods. So ...

  • L'auteur : JJ Semple
  • Editeur: LIfe Force Books
  • ISBN: 0989654079
  • Genre: Health & Fitness
  • Nombre de pages: 192
  • Langue: French/English
  • Vues: 341
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Détails: Higher consciousness and sexual sublimation (diverting sexual energy to the brain) are inextricably linked in most of the world’s meditation methods. So where does seminal retention fit in? Seminal retention techniques can be used by male practitioners who want to continue sexual relations without the deleterious effects linked to ejaculating. While best meditation practices dictate renouncing ejaculation and sexual relations, seminal retention techniques do provide a compromise for males not able or not willing to give up sex. In the East, people have always known about the connection between higher consciousness and what goes on below the waist. Seminal Retention and Higher Consciousness: The Sexology of Kundalini explores this connection, and its sexological implications. First, there’s a limited amount of semen in the male body. Neither you, nor I, can change this; it’s a biological fact. Second, although you can’t replenish what’s been lost, you can conserve what’s left. Today, it’s understandable that young, vital individuals working on kundalini activation techniques want to maintain a normal sex life. Formerly, the only way to avoid the deleterious physiological effects linked to ejaculation was to avoid sex altogether after activating kundalini. That is not acceptable to this generation: The sex drive is too powerful to simply put it on the back burner in favor of abstinence or abstention. Today’s seekers want instant gratification, free license to ejaculate at will, at the same time, they pursue higher consciousness. Fortunately, there is a way to reconcile the two, a series of seminal retention techniques I discovered after activating kundalini. But before revealing these secret techniques, let’s examine some of the effects various authorities on kundalini had to deal with. First, Gopi Krishna writing in 1977: “At the present time, we can say, that perhaps twice a week to once in two weeks would be a safe measure for indulgence in the sexual act. This is of absolute importance for those who would like to awaken the Serpent Power. “On one occasion, after months of abstention, I prematurely had a contact with my wife. The next moment, because the energy did not come up to feed the brain, I seemed to sink into a pit of horror and terror, so much so that I thought that if nothing happened to save me from this terrible situation, I would die. “People realize these mistakes when they are sixty or seventy years old. There have been many cases in which men of advanced age have repented the folly of their youth.” Second, before I mastered retention techniques, I discovered first hand how much the brain needs the elixir and I wrote about it in Deciphering the Golden Flower One Secret at a Time: “My head is imploding and the elixir is being summoned to my brain for life support. I curl up in a fetal position. To no avail, my nerves are like an electrical fire searing the very conduits that enclose them and there isn’t enough elixir to cool them. Certainly, if I try to lead a normal sex life, I’ll simply exhaust my resources. I can feel the elixir waning and, as Gopi Krishna put it, ‘a tongue of golden flame searching my stomach for food.’” I learned the hard way, but you don’t have to. Not if you take the time to master the techniques discussed in this book. Yes, I suffered bouts of physical pain, like the ones described above, that led me to seek and ultimately find techniques that not only allowed me to continue sexual relations, but also allowed me and my partners to experiment with new pleasures. In ancient times, sex relations and higher consciousness were a no-no. Today, seekers want both. And they can have them…within reason. The biology hasn’t changed; Kundalini still needs the energy. But, if you can control the energy as it surges up the spine into the brain and not allow it to flow out, you can navigate the tricky waters between sublimation and ejaculation.


The Willpower Instinct

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to e ...

  • L'auteur : Kelly McGonigal
  • Editeur: Penguin
  • ISBN: 1101553731
  • Genre: Psychology
  • Nombre de pages: 272
  • Langue: French/English
  • Vues: 1488
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Détails: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.


Finish What You Start

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Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finish ...

  • L'auteur : Peter Hollins
  • Editeur: PublishDrive
  • ISBN:
  • Genre: Study Aids
  • Nombre de pages: 208
  • Langue: French/English
  • Vues: 467
  • Telecharger: 467
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Détails: Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realize. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look why we are sometimes stuck, and gives detailed, step by step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps.


Prevent and Reverse Heart Disease

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Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart dis ...

  • L'auteur : Caldwell B. Esselstyn Jr. M.D.
  • Editeur: Penguin
  • ISBN: 1101215836
  • Genre: Health & Fitness
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 1505
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Détails: Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.


The 80/10/10 Diet

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Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-ch ...

  • L'auteur : Douglas Graham
  • Editeur: FoodNSport
  • ISBN: 189383199X
  • Genre: Health & Fitness
  • Nombre de pages: N.A
  • Langue: French/English
  • Vues: 1702
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Détails: Dr. Doug Graham has taken the increasingly popular and tremendously successful low-fat, plant-based diet and turbo-charged it for unprecedented, off-the-charts results. Eclipsing even the astounding benefits so well documented by renowned health professionals who also advocate low-fat eating, Dr. Graham's plan is the first to present a low-fat diet and lifestyle program based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, The 80/10/10 Diet delivers in ways no other plan can even hope to match. But instead of reading our own tireless advocacy, here are stories of 811 success from around the world.


The Starch Solution

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A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs ...

  • L'auteur : John McDougall,Mary McDougall
  • Editeur: Rodale Books
  • ISBN: 1609613945
  • Genre: Health & Fitness
  • Nombre de pages: 368
  • Langue: French/English
  • Vues: 1384
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Détails: A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.


The Negotiation Book

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Winner! - CMI Management Book of the Year 2017 – Practical Manager category Master the art of negotiation and gain the competitive advantage Now revised ...

  • L'auteur : Steve Gates
  • Editeur: John Wiley & Sons
  • ISBN: 1119155517
  • Genre: Business & Economics
  • Nombre de pages: 232
  • Langue: French/English
  • Vues: 377
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Détails: Winner! - CMI Management Book of the Year 2017 – Practical Manager category Master the art of negotiation and gain the competitive advantage Now revised and updated, the second edition of The Negotiation Book will teach you about one of the most important skills in business. We all have to negotiate at some point; whether in the office or at home and good negotiation skills can have a profound effect on our lives – both financially and personally. No other skill will give you a better chance of optimizing your success and your organization's success. Every time you negotiate, you are looking for an increased advantage. This book delivers it, whilst ensuring the other party also comes away feeling good about the deal. Nothing will put you in a stronger position to build capacity, build negotiation strategies and facilitate negotiations through to successful conclusions. The Negotiation Book: Explains the importance of planning, dynamics and strategies Will help you understand the psychology, tactics and behaviours of negotiation Teaches you how to conduct successful win-win negotiations Gives you the competitive advantage