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Yin Yoga

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your d ...

  • L'auteur : Kassandra Reinhardt
  • Editeur: Penguin
  • ISBN: 1465472371
  • Genre: Health & Fitness
  • Nombre de pages: 192
  • Langue: French/English
  • Vues: 1863
  • Telecharger: 1863
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Détails: Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.


Yoga Mala

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The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi ...

  • L'auteur : Sri K. Pattabhi Jois
  • Editeur: North Point Press
  • ISBN: 1429965061
  • Genre: Health & Fitness
  • Nombre de pages: 160
  • Langue: French/English
  • Vues: 828
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Détails: The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.


30 Essential Yoga Poses

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In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, t ...

  • L'auteur : Judith Hanson Lasater
  • Editeur: Shambhala Publications
  • ISBN: 1930485662
  • Genre: Health & Fitness
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 359
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Détails: In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher. Sequences are presented with photographic charts for easy visual reference, and a "Mantra for Daily Practice" and glossary of anatomical terms and resources for further study are also included.


Yoga and Multiple Sclerosis

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Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on ...

  • L'auteur : Loren M. Fishman, MD,Eric L. Small
  • Editeur: Demos Medical Publishing
  • ISBN: 1934559830
  • Genre: Health & Fitness
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1209
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Détails: Yoga for people with multiple sclerosis? Absolutely! Today, people with a wide range of medical problems use yoga successfully. Because of its emphasis on relaxation, breathing, and deliberate movement, it can be especially beneficial for individuals dealing with a neurologic disease like multiple sclerosis. Yoga and Multiple Sclerosis, coauthored by Dr. Loren Martin Fishman and Eric Small, a yoga teacher who first embraced these techniques as a way to manage his own symptoms of multiple sclerosis, is a comprehensive guide to applying the principles of yoga to the management of MS. The first section is a straightforward but gentle introduction to yoga - a therapeutic approach to the practice itself. The second part is functionally oriented. Different yoga poses that work toward a common goal, such as combating fatigue, reducing spasticity, and increasing range of motion, are included and illustrated. This user-friendly guide Describes how yoga works Includes photographs and descriptions of each pose Explains effects, advantages, and contraindications Contains starter poses that will help the uninitiated or physically challenged to gently achieve a posture Yoga and Multiple Sclerosis: A Journey to Health and Healing is an excellent guidebook and tool for people with MS, people who undertake yoga on their own, and for all members of the medical and yoga communities.


Yoga Anatomy

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, an ...

  • L'auteur : Leslie Kaminoff,Amy Matthews
  • Editeur: Human Kinetics
  • ISBN: 1492583413
  • Genre: Health & Fitness
  • Nombre de pages: 288
  • Langue: French/English
  • Vues: 569
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Détails: The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


Theodore Roosevelt for Kids

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Hands-on activities and insightful historical information reveal the fascinating life of Theodore Roosevelt, America's 26th president, who was also well kn ...

  • L'auteur : Kerrie Logan Hollihan
  • Editeur: Chicago Review Press
  • ISBN: 1613743033
  • Genre: Family & Relationships
  • Nombre de pages: 144
  • Langue: French/English
  • Vues: 1212
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Détails: Hands-on activities and insightful historical information reveal the fascinating life of Theodore Roosevelt, America's 26th president, who was also well known as a writer, a ranchman, a politician, a solider, an explorer, and a family man. Combining a rich biography, including information about his childhood, with relevant and engaging projects, this book offers a glimpse at Roosevelt's work and times--how a sickly, undersized boy grew into a physically fit, energetic, and courageous man; how his wealth did not shield him from human tragedy; how as a leader of a young, vigorous nation, he steered a middle course between big business and working-class needs; and how his love of nature led him to protect millions of acres for posterity. Readers will create a Native American toy, explore the effects of erosion, go on a modern big-game hunt with a camera, and make felted teddy bears. The text includes a time line, online resources, and a reading list for further study--making this the ultimate reference on a great American president.


YOUCAT

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To learn more about YOUCAT at the special website for it - click here YOUCAT is short for Youth Catechism of the Catholic Church, which was launched on Wor ...

  • L'auteur : Christoph Cardinal Schoenborn
  • Editeur: Ignatius Press
  • ISBN: 1681496410
  • Genre: Religion
  • Nombre de pages: N.A
  • Langue: French/English
  • Vues: 1504
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Détails: To learn more about YOUCAT at the special website for it - click here YOUCAT is short for Youth Catechism of the Catholic Church, which was launched on World Youth Day, 2011. Developed with the help of young Catholics and written for high-school age people and young adults, YOUCAT is an accessible, contemporary expression of the Catholic Faith. The appealing graphic format includes Questions-and-Answers, highly-readable commentary, summary definitions of key terms, Bible citations and inspiring and thought-provoking quotes from Saints and others in the margins. What's more, YOUCAT is keyed to the Catechism of the Catholic Church, so people can go deeper. It explains: What Catholics believe and why (doctrine)How Catholics celebrate the mysteries of the faith (sacraments)How Catholics are to live (moral life)How they should pray (prayer and spirituality) The questions are direct and honest, even at times tough; the answers straightforward, relevant, and compelling. YOUCAT will likely become the "go-to" place for young people to learn the truth about the Catholic faith. Illustrated.


The Happiness Trap

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A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bes ...

  • L'auteur : Russ Harris
  • Editeur: Exisle Publishing
  • ISBN: 1921966343
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 284
  • Langue: French/English
  • Vues: 592
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Détails: A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.


Inner Engineering

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NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achi ...

  • L'auteur : Sadhguru
  • Editeur: Harmony
  • ISBN: 0812997808
  • Genre: Body, Mind & Spirit
  • Nombre de pages: 288
  • Langue: French/English
  • Vues: 479
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Détails: NEW YORK TIMES BESTSELLER • Thought leader, visionary, philanthropist, mystic, and yogi Sadhguru presents Western readers with a time-tested path to achieving absolute well-being: the classical science of yoga. “A loving invitation to live our best lives and a profound reassurance of why and how we can.”—Sir Ken Robinson, author of The Element, Finding Your Element, and Out of Our Minds: Learning to Be Creative NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means “dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.” The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. Inner Engineering presents a revolutionary way of thinking about our agency and our humanity and the opportunity to achieve nothing less than a life of joy.


The Anxiety Workbook for Teens

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If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to f ...

  • L'auteur : Lisa M. Schab
  • Editeur: New Harbinger Publications
  • ISBN: 9781608823796
  • Genre: Young Adult Nonfiction
  • Nombre de pages: 192
  • Langue: French/English
  • Vues: 518
  • Telecharger: 518
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Détails: If you feel anxious most of the time, you're not alone. There is no one in the world who doesn't feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety. Anxiety is a common and very treatable condition. Working through the activities in this book will give you many ideas on how to both prevent and handle your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. They are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you ready to change your life for the better and get your anxiety under control, this workbook can help you start today.


The UltraSimple Diet

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The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, incl ...

  • L'auteur : Mark Hyman
  • Editeur: Simon and Schuster
  • ISBN: 9781416560012
  • Genre: Health & Fitness
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1178
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Détails: The UltraSimple Diet is the New York Times bestselling weight loss plan for diet detox, based on UltraMetabolism, which exploded the myths of dieting, including “eat less, exercise more.” Dr. Hyman’s accelerated, safe diet plan will help you lose ten pounds in only seven days. In The UltraSimple Diet, Dr. Hyman reveals his revolutionary accelerated plan which, if properly followed, allows a person to lose ten pounds in just seven days. Many people who thought they were just doomed to be fat, or had “no willpower,” will see that they are actually suffering from inflammation brought on by foods that have a toxic effect on the body. By cutting these toxins out of our diets, we can achieve fast and easy weight loss. Each day of the plan features menus, exercise routines, relaxation and stress reduction exercises, and a few blank pages in order for the reader to keep a journal of his or her progress. Dr. Hyman also discusses the philosophy of maintaining a healthy lifestyle, along with its practical ramifications, i.e. keeping the weight off. The UltraSimple Diet is based on his New York Times bestselling book, UltraMetabolism, which explores the cutting-edge science of nutrigenomics—the science of how food talks to our genes. Reprogram your body to automatically lose weight by turning on the messages of weight loss and health and turning off the messages of weight gain and disease.


30-Minute Social Media Marketing: Step-by-step Techniques to Spread the Word About Your Business

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BIG PRESENCE isn't just for BIG COMPANIES anymore! A social media marketing handbook for small business owners on the go Social media has opened the door t ...

  • L'auteur : Susan Gunelius
  • Editeur: McGraw Hill Professional
  • ISBN: 0071748652
  • Genre: Business & Economics
  • Nombre de pages: 272
  • Langue: French/English
  • Vues: 1697
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Détails: BIG PRESENCE isn't just for BIG COMPANIES anymore! A social media marketing handbook for small business owners on the go Social media has opened the door to anyone who wants to promote themselves--including small businesses. Designed specifically for busy small business owners, this book puts you on the fast track to maximizing your business's visibility and generating profits—regardless of the size of your marketing budget or the time you have to devote to it. 30-Minute Social Media Marketing provides 22 short chapters packed with real-world examples, templates, sample marketing procedures, and screen shots taking you step-by-step through the essentials. With little time and effort, you will master the arts of: Blogging and microblogging Social networking and bookmarking Audio and video E-books and webinars Direct and indirect marketing Brand and relationship building Word-of-mouth marketing Expanding your reach and establishing your position Integrating with traditional marketing Evaluating results By the end of the book, you will have completed a social-media marketing plan that produces real results and created a strategy for future marketing plans--all in just 30 minutes a day.


Breaking Dawn

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In the explosive finale to the epic romantic saga, Bella has one final choice to make. Should she stay mortal and strengthen her connection to the werewolv ...

  • L'auteur : Stephenie Meyer
  • Editeur: Little, Brown Books for Young Readers
  • ISBN: 0316032832
  • Genre: Young Adult Fiction
  • Nombre de pages: 768
  • Langue: French/English
  • Vues: 1871
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Détails: In the explosive finale to the epic romantic saga, Bella has one final choice to make. Should she stay mortal and strengthen her connection to the werewolves, or leave it all behind to become a vampire? When you loved the one who was killing you, it left you no options. How could you run, how could you fight, when doing so would hurt that beloved one? If your life was all you had to give, how could you not give it? If it was someone you truly loved? To be irrevocably in love with a vampire is both fantasy and nightmare woven into a dangerously heightened reality for Bella Swan. Pulled in one direction by her intense passion for Edward Cullen, and in another by her profound connection to werewolf Jacob Black, a tumultuous year of temptation, loss, and strife have led her to the ultimate turning point. Her imminent choice to either join the dark but seductive world of immortals or to pursue a fully human life has become the thread from which the fates of two tribes hangs. This astonishing, breathlessly anticipated conclusion to the Twilight Saga illuminates the secrets and mysteries of this spellbinding romantic epic. It's here! #1 bestselling author Stephenie Meyer makes a triumphant return to the world of Twilight with the highly anticipated companion, Midnight Sun: the iconic love story of Bella and Edward told from the vampire's point of view. "People do not want to just read Meyer's books; they want to climb inside them and live there." -- Time "A literary phenomenon." -- The New York Times


Fraction Fun

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Would you rather eat 1/4 of a pizza or 1/8 of a pizza? Find 3/4 of a dollar or 1/10 of a dollar? Confused? You don't have to be! Fractions are made easy in ...

  • L'auteur : David A. Adler
  • Editeur: Holiday House
  • ISBN: 0823434001
  • Genre: Juvenile Nonfiction
  • Nombre de pages: 32
  • Langue: French/English
  • Vues: 1099
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Détails: Would you rather eat 1/4 of a pizza or 1/8 of a pizza? Find 3/4 of a dollar or 1/10 of a dollar? Confused? You don't have to be! Fractions are made easy in this simple and hands-on math concept book. You'll learn what the top and bottom numbers are called, and what they mean. You will also find out how to recognize and compare different fractions. Just follow the clear instructions and you will learn the most important thing of all -- that fractions can be fun!


Trends im Betrieblichen Gesundheitsmanagement

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Dieser Herausgeberband schafft einen Überblick darüber, wie Betriebliches Gesundheitsmanagement neue Trends aus der Unternehmenspraxis und Forschung aufg ...

  • L'auteur : Argang Ghadiri,Anabel Ternès,Theo Peters
  • Editeur: Springer-Verlag
  • ISBN: 3658079789
  • Genre: Medical
  • Nombre de pages: 276
  • Langue: French/English
  • Vues: 1013
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Détails: Dieser Herausgeberband schafft einen Überblick darüber, wie Betriebliches Gesundheitsmanagement neue Trends aus der Unternehmenspraxis und Forschung aufgreifen und erfolgreich umsetzen kann. Experten aus Theorie und Praxis liefern dazu Grundlagen sowie bisher selten berücksichtigte Instrumente der Forschung im Betrieblichen Gesundheitsmanagement. Sie geben praxisnahe Anregungen sowie Anleitungen, die Unternehmen leicht umsetzen können. Zielgruppen sind Unternehmen, Manager, aber auch Berater, Auditoren und alle, die an dem Thema Gesundheit in Unternehmen interessiert sind.


Praxisbuch Sport in Prävention und Therapie

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Das Buch bietet Ihnen evidenzbasierte Fachinformationen, die Sie dabei unterstützen, Ihre Patienten individuell und ganz gezielt behandeln zu können. Abg ...

  • L'auteur : Frank C. Mooren,Carl Detlev Reimers
  • Editeur: Elsevier Health Sciences
  • ISBN: 3437173553
  • Genre: Medical
  • Nombre de pages: 424
  • Langue: French/English
  • Vues: 1801
  • Telecharger: 1801
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Détails: Das Buch bietet Ihnen evidenzbasierte Fachinformationen, die Sie dabei unterstützen, Ihre Patienten individuell und ganz gezielt behandeln zu können. Abgedeckt sind alle klinischen Symptomkomplexe (Neurologie, Psychiatrie, Psychosomatik, Schmerzsyndrome, Orthopädie, Rheumatologie und Innere Medizin). Neben dem aktuellen Stand der Wissenschaft erhalten Sie in Sport in Prävention und Therapie auch Therapieempfehlungen und Anhaltspunkte für die Umsetzung in Therapie und Praxis.


The Power of Impossible Thinking

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50,000 copies sold, now in paperback... If you can think impossible thoughts, then you can do impossible things!! The power of change: create new thinking ...

  • L'auteur : Colin Cook,Yoram (Jerry) R. Wind
  • Editeur: Pearson Prentice Hall
  • ISBN: 9780132716086
  • Genre: Business & Economics
  • Nombre de pages: 352
  • Langue: French/English
  • Vues: 1170
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Détails: 50,000 copies sold, now in paperback... If you can think impossible thoughts, then you can do impossible things!! The power of change: create new thinking for new solutions! Includes a new introduction demonstrating the "power of impossible thinking," plus access to exclusive book summary and authors' interview at the book's companion Web site. The Power of Impossible Thinking is about getting better at making sense of what's going on around you so you can make decisions that respond to reality, not inaccurate or obsolete models of the world. This bestseller reveals how mental models stand between you and the truth and how to transform them into your biggest advantage! Learn how to develop new ways of seeing, when to change to a new model, how to swap amongst a portfolio of models, how to understand complex environments and how to do "mind R and D," improving models through constant experimentation. Jerry Wind and Colin Crook review why it's so hard to change mental models and offer practical strategies for dismantling "hardened missile silos". Finally they show how to access models quickly through intuition, and assess the effectiveness of any mental model. Purchasers of this book gain access to audio summaries on a companion web site, along with a new half-hour interview with the authors.