Telecharger Pdf:

Telecharger Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf

Telecharger Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf. Ce sont les livres pour ceux qui cherchent à lire le Telecharger Stop Masturbating And Start Living How To Go From Fappy To Happy And Overcome Any Vice Or Addiction Pdf, à lire ou à télécharger des livres Pdf / ePub et certains auteurs peuvent avoir désactivé la lecture en direct.Vérifiez le livre s'il est disponible pour votre pays et si l'utilisateur déjà abonné aura accès à tous les livres gratuits de la bibliothèque.

With the Hand

Telecharger pdf With the Hand

People call it everything from “walking your dog” to “scratching your bean.” Women usually do it at home. Men, it sometimes seems, do it everywhere ...

  • L'auteur : ,
  • Editeur: Reaktion Books
  • ISBN: 1861899572
  • Genre: Social Science
  • Nombre de pages: 255
  • Langue: French/English
  • Vues: 1838
  • Telecharger: 1838
  • GET EBOOK

Détails: People call it everything from “walking your dog” to “scratching your bean.” Women usually do it at home. Men, it sometimes seems, do it everywhere. Some people think it’s healthy; others think it is a sin that will send you straight to hell. But while many people declare that everyone’s doing it, no one actually talks about it—outside the pages of Cosmo, masturbation is among the most taboo of topics, not suitable for polite society or public conversation. Mels van Driel boldly breaks this silence in order to help the world overcome its diffidence toward solo sex in With the Hand. Consulting everyone from doctors and sexologists to feminists and chauvinists, van Driel explains what masturbation actually is and describes the latest discoveries and developments on the subject. He also looks to theologians, historians, and philosophers to understand perceptions of masturbation across cultures and religions throughout history. Covering a great number of topics, including age, location, and frequency, as well as the effects of circumcision and the ability to have multiple orgasms, With the Hand also explores masturbation in art, literature, poetry, and music. Addressing the physical, mythical, and mythological, this often humorous and always informative book clears up the confusion surrounding this universal, and universally unmentionable, topic.


Breaking the Cycle

Telecharger pdf Breaking the Cycle

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to fin ...

  • L'auteur : George Collins,Andrew Adleman
  • Editeur: New Harbinger Publications
  • ISBN: 1608820858
  • Genre: Self-Help
  • Nombre de pages: 224
  • Langue: French/English
  • Vues: 1003
  • Telecharger: 1003
  • DOWNLOAD

Détails: Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose. You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.


Ramayana

Telecharger pdf Ramayana

The odyssey of Rama, a great king of ancient India—a literary epic of romance, adventure, and philosophy. On the eve of his enthronement, Rama, the belov ...

  • L'auteur : ,
  • Editeur: Insighteditions+ORM
  • ISBN: 1647221315
  • Genre: Fiction
  • Nombre de pages: 504
  • Langue: French/English
  • Vues: 804
  • Telecharger: 804
  • DOWNLOAD

Détails: The odyssey of Rama, a great king of ancient India—a literary epic of romance, adventure, and philosophy. On the eve of his enthronement, Rama, the beloved prince of Ayodhya, is banished to the forest as a result of a sinister plot. Along with his wife Sita and brother Lakshmana, Rama accepts his destiny and departs as the kingdom mourns his loss. His exile, however, proves to have a deeper meaning as Rama becomes the protector of the forest sages and sparks the fury of Ravana, the seemingly invincible demon who terrorizes humans and gods alike. In a vengeful act, Ravana kidnaps Sita, taking her across the ocean to Lanka. Now Rama, with the help of an army of fantastical creatures, must fight to reclaim his dear bride and his honor. Despite its popularity in Eastern cultures, and though Eastern and Western scholars alike recognize it as a literary masterpiece, the Ramayana is unknown to most in the West. This edition gives English-speaking readers the best opportunity yet to discover and enjoy this ancient classic, revered throughout the ages for its moral and spiritual wisdom.


HBR Guide to Thinking Strategically (HBR Guide Series)

Telecharger pdf HBR Guide to Thinking Strategically (HBR Guide Series)

Bring strategy into your daily work. It's your responsibility as a manager to ensure that your work--and the work of your team--aligns with the overarching ...

  • L'auteur : Harvard Business Review
  • Editeur: Harvard Business Press
  • ISBN: 1633696944
  • Genre: Business & Economics
  • Nombre de pages: 304
  • Langue: French/English
  • Vues: 830
  • Telecharger: 830
  • DOWNLOAD

Détails: Bring strategy into your daily work. It's your responsibility as a manager to ensure that your work--and the work of your team--aligns with the overarching objectives of your organization. But when you're faced with competing projects and limited time, it's difficult to keep strategy front of mind. How do you keep your eye on the long term amid a sea of short-term demands? The HBR Guide to Thinking Strategically provides practical advice and tips to help you see the big-picture perspective in every aspect of your daily work, from making decisions to setting team priorities to attacking your own to-do list. You'll learn how to: Understand your organization's strategy Align your team around key objectives Focus on the priorities that matter most Spot trends in your company and in your industry Consider future outcomes when making decisions Manage trade-offs Embrace a leadership mindset


The Willpower Instinct

Telecharger pdf The Willpower Instinct

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to e ...

  • L'auteur : Kelly McGonigal
  • Editeur: Penguin
  • ISBN: 1101553731
  • Genre: Psychology
  • Nombre de pages: 272
  • Langue: French/English
  • Vues: 1081
  • Telecharger: 1081
  • DOWNLOAD

Détails: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.


The Shyness and Social Anxiety Workbook

Telecharger pdf The Shyness and Social Anxiety Workbook

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, o ...

  • L'auteur : Martin Antony,Richard Swinson
  • Editeur: New Harbinger Publications
  • ISBN: 1572246820
  • Genre: Self-Help
  • Nombre de pages: 272
  • Langue: French/English
  • Vues: 1172
  • Telecharger: 1172
  • DOWNLOAD

Détails: There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: Find your strengths and weaknesses with a self-evaluation Explore and examine your fears Create a personalized plan for change Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.


The 10-Day Alcohol Detox Plan

Telecharger pdf The 10-Day Alcohol Detox Plan

Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. ...

  • L'auteur : Lewis David
  • Editeur: WinsPress.com
  • ISBN:
  • Genre: Self-Help
  • Nombre de pages: 250
  • Langue: French/English
  • Vues: 1361
  • Telecharger: 1361
  • DOWNLOAD

Détails: Do you want to take a break from alcohol easily and safely? When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings and your thinking becomes emotional. Most people struggle in the early days. But now there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on to your personal sobriety goal, whether short-term or long-term. Written in an engaging and informative way, the 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and is suitable for anyone: If you want to try a sober break from alcohol If you want to stop drinking to help fitness or weight-loss If you need to give up alcohol for health reasons If you’ve simply had enough and want to quit drinking for good The author is a therapist working in public health who has helped countless drinkers to quit alcohol, and is the author of the bestseller “Alcohol and You: How to Control and Stop Drinking” and "Mindfulness for Alcohol Recovery". Order this book today and find a better way.


The Power of Moments

Telecharger pdf The Power of Moments

The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how ...

  • L'auteur : Chip Heath,Dan Heath
  • Editeur: Simon and Schuster
  • ISBN: 1501147773
  • Genre: Business & Economics
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 1413
  • Telecharger: 1413
  • DOWNLOAD

Détails: The New York Times bestselling authors of Switch and Made to Stick explore why certain brief experiences can jolt us and elevate us and change us—and how we can learn to create such extraordinary moments in our life and work. While human lives are endlessly variable, our most memorable positive moments are dominated by four elements: elevation, insight, pride, and connection. If we embrace these elements, we can conjure more moments that matter. What if a teacher could design a lesson that he knew his students would remember twenty years later? What if a manager knew how to create an experience that would delight customers? What if you had a better sense of how to create memories that matter for your children? This book delves into some fascinating mysteries of experience: Why we tend to remember the best or worst moment of an experience, as well as the last moment, and forget the rest. Why “we feel most comfortable when things are certain, but we feel most alive when they’re not.” And why our most cherished memories are clustered into a brief period during our youth. Readers discover how brief experiences can change lives, such as the experiment in which two strangers meet in a room, and forty-five minutes later, they leave as best friends. (What happens in that time?) Or the tale of the world’s youngest female billionaire, who credits her resilience to something her father asked the family at the dinner table. (What was that simple question?) Many of the defining moments in our lives are the result of accident or luck—but why would we leave our most meaningful, memorable moments to chance when we can create them? The Power of Moments shows us how to be the author of richer experiences.


Mastering the Addicted Brain

Telecharger pdf Mastering the Addicted Brain

For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts ev ...

  • L'auteur : Walter Ling
  • Editeur: New World Library
  • ISBN: 1608685012
  • Genre: Self-Help
  • Nombre de pages: 160
  • Langue: French/English
  • Vues: 1299
  • Telecharger: 1299
  • DOWNLOAD

Détails: For anyone trying to overcome an addiction, living with someone with an addiction, or helping someone with an addiction As most drug and alcohol addicts eventually realize, good intentions alone aren?t enough to break destructive habits. However, addiction can be managed once its true nature is understood. This simple yet profound guidebook takes you step-by-step through the process of building a life after addiction by adopting new behaviors that create lasting change. An internationally renowned psychiatrist, neurologist, and addiction specialist, Dr. Walter Ling has worked with thousands of addicts, their loved ones, and fellow clinicians. His no-nonsense, no-judgment approach, which he calls the ?neuroscience of common sense,? advocates holistic methods to prevent relapse and establish new patterns to create a sustainable, meaningful life.


The Design Thinking Playbook

Telecharger pdf The Design Thinking Playbook

A radical shift in perspective to transform your organization to become more innovative The Design Thinking Playbook is an actionable guide to the future o ...

  • L'auteur : Michael Lewrick,Patrick Link,Larry Leifer
  • Editeur: John Wiley & Sons
  • ISBN: 1119467489
  • Genre: Design
  • Nombre de pages: 352
  • Langue: French/English
  • Vues: 593
  • Telecharger: 593
  • DOWNLOAD

Détails: A radical shift in perspective to transform your organization to become more innovative The Design Thinking Playbook is an actionable guide to the future of business. By stepping back and questioning the current mindset, the faults of the status quo stand out in stark relief—and this guide gives you the tools and frameworks you need to kick off a digital transformation. Design Thinking is about approaching things differently with a strong user orientation and fast iterations with multidisciplinary teams to solve wicked problems. It is equally applicable to (re-)design products, services, processes, business models, and ecosystems. It inspires radical innovation as a matter of course, and ignites capabilities beyond mere potential. Unmatched as a source of competitive advantage, Design Thinking is the driving force behind those who will lead industries through transformations and evolutions. This book describes how Design Thinking is applied across a variety of industries, enriched with other proven approaches as well as the necessary tools, and the knowledge to use them effectively. Packed with solutions for common challenges including digital transformation, this practical, highly visual discussion shows you how Design Thinking fits into agile methods within management, innovation, and startups. Explore the digitized future using new design criteria to create real value for the user Foster radical innovation through an inspiring framework for action Gather the right people to build highly-motivated teams Apply Design Thinking, Systems Thinking, Big Data Analytics, and Lean Start-up using new tools and a fresh new perspective Create Minimum Viable Ecosystems (MVEs) for digital processes and services which becomes for example essential in building Blockchain applications Practical frameworks, real-world solutions, and radical innovation wrapped in a whole new outlook give you the power to mindfully lead to new heights. From systems and operations to people, projects, culture, digitalization, and beyond, this invaluable mind shift paves the way for organizations—and individuals—to do great things. When you’re ready to give your organization a big step forward, The Design Thinking Playbook is your practical guide to a more innovative future.


Loving Someone with Anxiety

Telecharger pdf Loving Someone with Anxiety

Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anx ...

  • L'auteur : Kate N. Thieda
  • Editeur: New Harbinger Publications
  • ISBN: 1608826139
  • Genre: Self-Help
  • Nombre de pages: 200
  • Langue: French/English
  • Vues: 1086
  • Telecharger: 1086
  • DOWNLOAD

Détails: Dealing with an anxiety disorder is hard, but loving someone with an anxiety disorder can be equally as difficult. If your partner suffers from extreme anxiety, they may have panic attacks, constantly be voicing their worried thoughts, or may not be able to participate in social events because of a fear of social settings. No matter how compassionate you are, you may sometimes feel frustrated, unable to help, and even find your own life restricted—all of which can lead to conflict, resentment, miscommunication, and ultimately, an end to the relationship altogether. Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you’ll learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious—such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public—can be extremely damaging for the both of you. Codependency in relationships with an anxious partner can lead to resentment, anger, and a sense of helplessness on your side. This book will help you and your partner overcome these negative behaviors, build better communication and a stronger personal connection. Written by a licensed professional counselor who specializes in helping the partners of those with mental illnesses, this book is the resource that you have been looking for to help you understand your anxious partner and keep anxiety from sabotaging your relationship.


Design for How People Think

Telecharger pdf Design for How People Think

User experience doesn’t happen on a screen; it happens in the mind, and the experience is multidimensional and multisensory. This practical book will hel ...

  • L'auteur : John Whalen Ph.D.
  • Editeur: \"O\'Reilly Media, Inc.\"
  • ISBN: 1491985402
  • Genre: ,
  • Nombre de pages: 240
  • Langue: French/English
  • Vues: 1231
  • Telecharger: 1231
  • DOWNLOAD

Détails: User experience doesn’t happen on a screen; it happens in the mind, and the experience is multidimensional and multisensory. This practical book will help you uncover critical insights about how your customers think so you can create products or services with an exceptional experience. Corporate leaders, marketers, product owners, and designers will learn how cognitive processes from different brain regions form what we perceive as a singular experience. Author John Whalen shows you how anyone on your team can conduct "contextual interviews" to unlock insights. You’ll then learn how to apply that knowledge to design brilliant experiences for your customers. Learn about the "six minds" of user experience and how each contributes to the perception of a singular experience Find out how your team—without any specialized training in psychology—can uncover critical insights about your customers’ conscious and unconscious processes Learn how to immediately apply what you’ve learned to improve your products and services Explore practical examples of how the Fortune 100 used this system to build highly successful experiences


Remote

Telecharger pdf Remote

The classic guide to working from home and why we should embrace a virtual office, from the bestselling authors of Rework “A paradigm-smashing, compulsiv ...

  • L'auteur : Jason Fried,David Heinemeier Hansson
  • Editeur: Currency
  • ISBN: 080413751X
  • Genre: Business & Economics
  • Nombre de pages: 256
  • Langue: French/English
  • Vues: 1771
  • Telecharger: 1771
  • DOWNLOAD

Détails: The classic guide to working from home and why we should embrace a virtual office, from the bestselling authors of Rework “A paradigm-smashing, compulsively readable case for a radically remote workplace.”—Susan Cain, New York Times bestselling author of Quiet Does working from home—or anywhere else but the office—make sense? In Remote, Jason Fried and David Heinemeier Hansson, the founders of Basecamp, bring new insight to the hotly debated argument. While providing a complete overview of remote work’s challenges, Jason and David persuasively argue that, often, the advantages of working “off-site” far outweigh the drawbacks. In the past decade, the “under one roof” model of conducting work has been steadily declining, owing to technology that is rapidly creating virtual workspaces. Today the new paradigm is “move work to the workers, rather than workers to the workplace.” Companies see advantages in the way remote work increases their talent pool, reduces turnover, lessens their real estate footprint, and improves their ability to conduct business across multiple time zones. But what about the workers? Jason and David point out that remote work means working at the best job (not just one that is nearby) and achieving a harmonious work-life balance while increasing productivity. And those are just some of the perks to be gained from leaving the office behind. Remote reveals a multitude of other benefits, along with in-the-trenches tips for easing your way out of the office door where you control how your workday will unfold. Whether you’re a manager fretting over how to manage workers who “want out” or a worker who wants to achieve a lifestyle upgrade while still being a top performer professionally, this book is your indispensable guide.


Prevent and Reverse Heart Disease

Telecharger pdf Prevent and Reverse Heart Disease

Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart dis ...

  • L'auteur : Caldwell B. Esselstyn Jr. M.D.
  • Editeur: Penguin
  • ISBN: 1101215836
  • Genre: Health & Fitness
  • Nombre de pages: 320
  • Langue: French/English
  • Vues: 1828
  • Telecharger: 1828
  • DOWNLOAD

Détails: Prevent and Reverse Heart Disease challenges conventional cardiology by posing a compelling, revolutionary idea-that we can, in fact, abolish the heart disease epidemic in this country by changing our diets. Drawing on the groundbreaking results of his twenty-year nutritional study, Dr. Caldwell B. Esselstyn, Jr., a former surgeon, researcher, and clinician at the Cleveland Clinic, convincingly argues that a plant-based, oil-free diet can not only prevent and stop the progression of heart disease, but also reverse its effects. Furthermore, it can eliminate the need for expensive and invasive surgical interventions, such as bypass and stents, no matter how far the disease has progressed. Dr. Esselstyn began his research with a group of patients who joined his study after traditional medical procedures to treat their advanced heart disease had failed. Within months of following a plant-based, oil-free diet, their angina symptoms eased, their cholesterol levels dropped significantly, and they experienced a marked improvement in blood flow to the heart. Twenty years later, the majority of Dr. Esselstyn's patients continue to follow his program and remain heart-attack proof. Prevent and Reverse Heart Disease explains the science behind these dramatic results, and offers readers the same simple, nutrition-based plan that has changed the lives of his patients forever. In addition, Dr. Esselstyn provides more than 150 delicious recipes that he and his wife, Ann Crile Esselstyn, have enjoyed for years and used with their patients. Clearly written and backed by irrefutable scientific evidence, startling photos of angiograms, and inspiring personal stories, Prevent and Reverse Heart Disease will empower readers to take charge of their heart health. It is a powerful call for a paradigm shift in heart-disease therapy.